First look at some of the poses that can be seen everywhere in life

 

Hunchback type sitting posture

 

 

Sitting on the table

 

 

Cross-legged sitting posture, hedgehog type sitting posture

 

 

Are you usually playing with your phone with your head down like this?

 

 

Sitting in front of the computer, you thought it was like this.

 

 

But the reality is this.

 

 

Head and neck traction, round shoulders and hunched backs, herniated discs, are the norm in modern society!!!

Do you feel that your neck is getting thicker and shorter?

Do you feel that you are losing your spirit and yawning a lot?

Do you feel that you cannot concentrate and your head and neck muscles are often sore and swollen?

 

 

How about a self-examination of.

A pronounced double chin and a sagging face？

Ears and shoulders protruding forward？

Earlobes that are not in a vertical line with the cusp？

thick, and increasing, deep neck lines？

forward scapulae in the back, with extremely weak back muscles？

frequent back pain？

sunken, sagging chest？

Increasingly large stomach and habitual hunchback？

 

 

All of the above-mentioned poor postures are manifestations of upper cross syndrome.

And the culprit of the upper cross syndrome is actually.

The cell phone that cannot be put down.

The incessant computer viewing.

Endless homework.

The endless games.

Can not change the bad habits and so on.

 

Do not want to continue such bad body shape?

We have selected for you a few simple movements that help you correct your body shape.

 

Sternocleidomastoid muscle stretch

 

 

Pectoralis major stretch

 

 

Deltoid Stretch

 

 

Side waist stretch

 

 

Back stretch

 

 

Abdominal Stretch

 

 

Finally, we need to always pay attention to our sitting posture, good sitting posture is the basis for maintaining a good posture