There are many gym goers who start out in the gym to have eight pack abs, but if these gym goers are no longer newbies, but veterans who have been training in the gym for a while and at the same time want to take their strength to the next level and also want to make their abs more visible, try these four moves below.

The first move is the seated knee bend. It's simple, just prepare a yoga mat and sit on it, keeping your head and upper body and legs off the mat, and place your hands around your hips so that your head and legs are all close to your hips at the same time, with your legs bending as they come closer together. The seated knee bend is one of the most popular abdominal exercises, but be aware that you have to lift your knees before you can bend your legs.

The second movement is the dumbbell Russian twist. To do this you need a ball, then sit on the mat as in the previous move so that your upper body and legs do not touch the mat. Turn the ball to the left and then back to the right at maximum speed and repeat. This is a good move for practising shark lines. One point to note when doing this is to try to use the upper side of your hips for support and not to get your feet too high off the ground, otherwise it is not easy to keep your balance.

The third movement is the rope curl. This is best done in a gym where there is professional equipment. To do this, you need to use a stretchy rope around your neck, then bend your knees on the mat and slowly bring your upper body to the ground. This may be a little weird to do, but it's a great workout. The only thing to note is that the leaning forward is done with the chest, not the head.

The fourth movement is the weighted curl. This is the easiest of the four and is not very different from the regular curl. It is also a move that does not require any foundation. However, in contrast, the effect of the weighted curl is very ordinary, but not completely ineffective. You just have to keep your shoulders off the ground when doing this.