Exercise? You can't move your legs! You can't lose weight? You can not control your mouth! Smart like you, think of a way to eat and lose weight at the same time: eat less meals, fruit to fill the hunger.

But did you choose the right fruit? Low-calorie fruit is certainly a good partner for fat loss, but you may not expect ...... Some fruit calories are even higher than fried chicken!

Did not eat the meat of fried chicken, but grew to eat fried chicken fat, think of all the tears to the wind. Thousands of calculations is not counted calories.

Avocado: excess oil or weight loss tool

I don't know when, avocado has become the holy fruit of weight loss, popular fitness fat loss circle, fat loss experts have been in the circle of friends sun a variety of avocado practices, avocado in the end where the magic?

In fact, it contains unsaturated fatty acids, which can improve blood circulation, esterify cholesterol, and enhance the vitality of human cells.

But unsaturated fatty acids are also fat, avocado fat content of about 15%, much higher than the general lean meat and fish (fat content of about 3% to 5%), 160 kcal per 100g, need to continue to dance 48min gym to consume.

So avocado although the benefits of many, but also pay attention to the appropriate amount of food, a quarter at a time on the good, do not greedy Oh!

Durian: one durian is equal to three chickens

The common saying "a durian is equal to three chickens", durian has such high nutritional value but exudes nan'wen's breath, love can't help themselves, hate avoid, love to hate aside, first calculate the calories of durian.

Each 100g of durian meat has 147 kcal, while 100g of lean meat has 140 kcal. If you didn't eat meat today, you only ate a little durian, but the calorie intake is actually higher than eating lean meat.

And many durian desserts, durian lasagna, durian pancake, durian crisp will contain more sugar, eat a bite than a little meat over the addiction!

Watermelon: the essential summer fruit to relieve the heat

Digging into the watermelon blowing air conditioning brush the phone, is simply heaven on earth. But this godlike day is really not our average person can slim down.

Eat 1 big watermelon is almost equal to eat 6 bowls of rice! Think about it, a day three meals a meal you can not eat two bowls of rice ah.

Each 100g of watermelon has 25 kcal. An average watermelon, which weighs roughly 3kg, has 750 kcal. And a bowl of rice 100g is also equal to about 120 kcal.

Even if you can't finish a whole watermelon, it's okay to eat half of it. After calculating the calories, you still dare to eat?

Coconut: the island standard coconut water coconut meat coconut jelly

The island to enjoy the scenery, beach play, are indispensable to eat coconut. Coconut water cool, coconut meat delicate, coconut jelly smooth, you can not refuse it? Not to mention the coconut chicken stew, coconut bread, shredded coconut milk.

Other fruits are more fructose at best, but coconut is powerful, not only high sugar content, but also the amount of oil and fat. Each 100 grams of coconut calories have 240 kcal, coconut meat contains up to 35% oil, which is mostly saturated fatty acids.

You must have heard of coconut oil, also known as coconut oil, extracted from coconut meat, white or light yellow. Think about the fruit can be refined out of cooking oil, eat it will not be fat?

Lychee: a ride on the red dust consort smile

Chewing suspicion of the taste of heaven, smell the fragrance of the world, that is, "a ride on the red dust concubine smile" lychee, lychee charm almost no one can resist. But eat lychee, really need to be careful!

The sugar content and calories of lychee are relatively high, 70 kcal per 100g of lychee, the most terrible is the sugar content of lychee pulp up to 20%, so each bite of lychee is equivalent to a bite of sugar water.

Because of the high sugar content of lychee, eaten on an empty stomach will stimulate the gastric mucosa easily cause gastric distension, stomach pain, eat more lychee will also make people on fire.

Fruits with high sugar content must be delicious, but they must also be fattening!

If you do not want to lose more and more fat, and do not want to lose weight after regain, or choose low-calorie, low-sugar, with a strong sense of satiety of fruits and vegetables as a diet during fat loss.

It is not recommended to use fruits and vegetables completely instead of regular meals, long-term will destroy the laws of their own metabolism, a short period of weight loss will immediately rebound, injury to the stomach and body also endure hunger.