About the recipes

Grasp the tail of the lotus root eating season. The lotus root belt season is coming to an end! The tender lotus roots have all come out. The summer vacation is coming, and a large number of lotus roots are on the market! Eat lotus root to moisten lung and relieve heat.

Efficacy

Lotus root is the tender rhizome of lotus, which can be fried, mixed, fried, steamed, fried, fried, or eaten raw. It can be used as both main ingredient and ingredient. It is suitable for both meat and vegetable. Eating raw lotus root belt can also relieve thirst and boredom after cholera. It has the function of relieving boredom and blood stasis. It has the functions of appetizing and healthy food, preventing constipation, and enriching blood.

Ingredients

Cooking Steps

1、Prepare all ingredients and condiments

2、lotus root slices

3、Heat up the oil, stir fry garlic slices, green and red peppers, pickled peppers until fragrant

4、Pour into lotus root ribbon

5、Add a spoonful of salt and a little sugar

6、Add proper amount of soy sauce and vinegar

7、Lotus root strips are especially fresh and tender, and should not be fried for a long time! Put the seasoning evenly, stir fry it until it tastes good, and then serve it!