About the recipes

Stir fried mushrooms with Dutch beans. It tastes delicious and crisp. It can replenish all kinds of minerals necessary for the human body. Mushroom is a kind of food with high nutritional value. The content of protein, calcium, iron, potassium, magnesium and other nutrients is considerable, which can also improve human immunity.

Efficacy

The nutritional value of mushroom is 4-12 times that of vegetables and fruits, and it enjoys the reputation of "health food" and "king of vegetables". Tricholoma, which is rich in trace element selenium, is a good selenium supplement food. It contains a variety of anti-virus ingredients, which have a good effect on auxiliary treatment of diseases caused by viruses!
Dutch pods are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have the effect of anti-cancer and anti-cancer. Dutch beans are different from ordinary vegetables. They contain substances such as crotinic acid, gibberellin and phytoagglutinin, which have the functions of anti-bacterial and anti-inflammatory, and enhance metabolism!

Ingredients

Cooking Steps

1、Prepare a proper amount of mushrooms, wash them and slice them

2、Chop off the two ends of the Dutch beans, boil the water in the pot, then put some salt and oil to blanch for 1 minute, remove and control the water.

3、Boil mushrooms and then fish them out to control water

4、Stir fry the garlic in the oil, then add the mushrooms

5、Add the Dutch beans, a little raw soy sauce and oyster sauce, and stir fry for a while

6、Finally, add the chopped garlic, stir well, and then put it on the plate