About the recipes

Boiled water with apple and lily has nutritive value. It can nourish yin and moisten the lung, help the body to replenish rich trace elements and vitamins, and promote the metabolism of the body.

Efficacy

It can help the body maintain the respiratory tract, regulate the spleen and stomach, and be suitable for autumn and winter. It can achieve good health and moisturizing effects. You can eat apples and lilies properly in life, which can also help the body to beautify.

Ingredients

Cooking Steps

1、Peel an apple, cut into small pieces, crystal sugar, fresh lily, and Chinese wolfberry are ready.

2、Boil the apple in low heat for about 30 minutes

3、Add the lily and continue to cook for about 10 minutes. If it is fresh, it will not take 10 minutes.

4、Add rock sugar and continue to cook for a while.

5、Finally, just put it into Chinese wolfberry!

6、The nourishing sweet water that moisturizes the lungs and removes dryness is suitable for both adults and children. It is the best soup for nourishing the lungs in autumn and winter.