About the recipes

Wax gourd is the most common way to cook soup. It tastes very delicious. Especially when it is cold, a bowl every day is very comfortable. However, today's sharing is our family's favorite way of eating. It is more delicious than meat, and there is no soup left. Girls eat more winter melons for dinner, which are low in fat and calories, and the more they eat, the slimmer they become

Efficacy

Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of the human body.
Wax gourd is cold in nature. It can nourish the stomach, promote fluid production, clear stomach fire, reduce people's appetite, and promote the body to convert the sediment and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the effect of anti-aging. Eating it for a long time can keep your skin white and smooth, and keep your body healthy. In addition, the wax gourd has a good heat clearing effect. Because it is diuretic and contains very little sodium, it is a good detumescence product for chronic renal salt edema, dystrophic edema and pregnant women's edema.

Shrimp is rich in protein and minerals, especially calcium; It also contains rich magnesium element, which can protect the cardiovascular system well and play a certain role in preventing arteriosclerosis, hypertension and myocardial infarction; It also has a calming effect, which is often used to treat neurasthenia, autonomic dysfunction and other diseases. The elderly often eat, which can prevent themselves from osteoporosis caused by calcium deficiency.

Ingredients

Cooking Steps

1、Scrape off the skin of wax gourd, clean it, and cut it into thin slices. Because the wax gourd is used for frying, try to cut it thin, so it tastes better.

2、Heat the pan with oil, add the shallots and stir fry them to make them fragrant. At this time, only open the medium heat. If the fire is too big, it is easy to stir fry the shallots.

3、Pour in the wax gourd, turn to the high heat, and stir continuously until the surface of the wax gourd becomes soft.

4、Sprinkle in a large handful of dried shrimps, stir well, then pour in half a bowl of water, cover and cook for 5 minutes.

5、Put a spoonful of soy sauce for seasoning, then sprinkle a large handful of scallions for ornament, and the dried shrimps and white gourd will be ready

6、Super Kwai home cooking is very suitable for this season. Low fat and low calorie, the thinner you eat, you must try~