Efficacy

Eating germ-remaining rice more can prevent diseases such as hyperlipidemia, hypertension, arteriosclerosis, diabetes, constipation and so on. Germ rice is rich in vitamin B1, vitamin E and cellulose that white rice lacks. It has enough nutrients to keep the cells functioning normally and keep the endocrine balance. It can also strengthen the body, increase endurance and have a magical effect on strengthening intelligence neural.

Ingredients

Cooking Steps

1. Choose whole-grain fresh germ-remaining rice. Try not to wash, or just wash it gently once. More washing is easy to lose nutrients.

2. Soak the rice in 5050 degrees Celsius warm water about 5 times the amount of rice for about 30-60 minutes. Then cook it over normal heat.

3. Boil for 15 minutes, then cease fire. Braise it for 10-15 minutes, then you can enjoy it.