About the recipes

As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.

Efficacy

Yam can help treat diabetes and prevent heart disease, and is rich in trace elements.

Ingredients

Cooking Steps

1、Steam the yam

2、Then peel the steamed yam and make yam mud

3、Foam the red beans in advance, then steam them for 12 hours

4、Boil water in the pot, add the sugar to brew syrup

5、Stir-fry red beans until dry

6、Mix yam mud with processed red beans

7、Use your favorite mold to shape

8、Soft and refreshing, nutritious and nourishing the stomach