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The upper incline dumbbell flying bird training, master these 3 skills, let your pectoral muscle breakthrough growth
There are many movements to practice pectoral muscles, such as bench press, push-ups and rope pulldowns, which have a good exercise effect on top of exercising pectoral muscles. -
How to complete a standard dumbbell flying bird? This exercise, easy to play the pair of dumbbells
The dumbbell flying bird is a free strength training with the help of weights, this exercise is mainly for the pectoralis major (located on the left and right side of the chest) and the mid-seam (located in the middle of the pectoralis major) to exercise, in addition to help us to exercise to the triceps (located in the arms). Today let us need to learn how to complete the standard dumbbell flying bird, so as to carry out the dumbbell flying bird, can let our body get a full exercise. -
The world's most explosive bird: frigate birds fly at a maximum speed of 418 km/h
It is well known that birds are particularly explosive, and under specific conditions like swooping, some of them can even sprint at speeds of hundreds of kilometers per hour, which is amazing. So, do you know which is the most explosive bird in the world today? I believe that many partners can not answer for a while, that is, nature's natural aviator frigate bird, the highest flight speed of 418 km/h. -
The world's most camouflaged bird
In nature, without human intervention, it is the norm for the weak to prey on nature. And for creatures to survive and reproduce, they must also learn to defend themselves. Camouflage is a great way to keep us safe from enemies and even avoid getting hurt. The world's most camouflaged bird is the forest owl, which spends its life pretending to be a dead branch, laying eggs and never building a nest, standing wherever it is born, very incredible, bring your curiosity together to learn more about it. -
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The world's ten most famous national animal treasures
There are many animals in the world because of the rarity or its image and symbols, a country called its national treasure animals, then you know what are the national treasure animals of the countries in the world? -
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Ranking of the world's top ten exotic animals
The world is filled with some truly bizarre animals with characteristics beyond human perception. They each have different ecological uses, and, each of these bizarre animals has its own intriguing skills. Take a look at the ranking of the world's top ten bizarre animals: twisted-horn goats on the list, pipefish ranked first -
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Ranking the world's smartest parrots
Parrots are known to be very intelligent animals that can learn human speech, imitate human emotions, interesting and quirky, and are one of the pet species that humans love to keep. So do you know what parrot is the smartest in the world? -
The world's fastest flying bird: The sharp-tailed rainbird reaches a maximum speed of 352 km/h
The fastest flying bird in the world is the sharp-tailed rainbird, which normally flies at about 170 km/h and can even reach 352 km/h at its fastest. -
The world's longest-lived birds: red eagles can reach 70 years of age
We all know that birds tend to have a relatively short lifespan, and small birds like sparrows live only a few years. But there is a bird in the world that has a long life span that can rival that of humans. The longest-lived bird in the world is the red eagle, with a lifetime age of up to 70 years -
The world's longest feathered bird: long-tailed chicken tail feathers up to 12.5 meters
In bird flight, the tail feathers of birds are very important, the tail plays the role of rudder in flight, which helps birds to grasp the direction of flight. When it comes to the world's longest feathered bird, most people's first thought is the peacock, so in addition to the peacock, what other kind of bird feathers are the longest? The longest feathered bird in the world is the long-tailed chicken, with a tail length of up to 6-7 meters; and in 1974 a long-tailed chicken with a tail length of up to 12.5 meters
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