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A few moves to get elegant abs
We work out just to have an enviable sexy body, so most of us work out first seems to be the abs. The reason is that if we have a curvy and obvious waistline, our body will not be any worse. But want to train the waistline is a certain degree of difficulty, because the abdomen is a place where fat is more likely to accumulate, and our abdominal muscles can be stretched and contracted relative to other parts of the muscle is relatively small. But we can still make our own efforts to lose fat and muscle training to develop a sexy waistline. -
What is the best way to train pectoral muscles without equipment
When we look at a person, we will inevitably see his chest, with strong pectoral muscles is the dream of many people, exercise pectoral muscles can not only improve a person's overall temperament, but also consume everyone's fat. Generally we use equipment when practicing chest, then there is no equipment to practice pectoral muscle method? Today we'll talk about it! -
How should cancer patients exercise? Self-exercise methods are different in different stages!
Maintaining moderate exercise for cancer patients can improve cardiopulmonary function, enhance resistance, promote recovery, minimize cancer recurrence and metastasis, as well as improve treatment compliance and self-confidence. However, one should not be blind in exercising. How to choose the appropriate amount of exercise at different stages and how to bring out its auxiliary therapeutic effect? -
The abs exercise is actually very simple, depending on whether you can stick to it
As more and more people join the tide of weight loss and slimming, not only does it represent a change in our aesthetics, but it also proves that our pursuit of good health has gone further. More and more people realize the importance of physical health, even in the pursuit of weight loss and slimming process, we are not just asking for a slim body look, but require a tighter body, and to be more healthy to slim. Thin also want thin curves, and want to have the perfect muscle line. -
The legs training without leaving home, not only improve testosterone, the benefits are too many to count
Many people will be very repulsive to leg training, and the reason is also very simple, because the practice of legs is really too tired. Of course, for women, there is another reason that prevents people from leg exercises, because women are naturally beautiful and worried about training their legs to be thick and strong, looking very strong. First of all, women should not worry, legs are not so easy to train thick, as long as the right amount of training can be trained with curvy legs, and tired legs can not be a reason to hinder us to exercise legs, because in contrast to the benefits of leg training, tired legs are worth it. -
Medicine ball - full of fun and exercise fitness equipment
Many people at home to lose weight and fitness, to choose to buy a fitness equipment to help their fitness. Many people choose dumbbells or barbells and so on, but these two fitness equipment if not used properly, it is easy to get hurt. We had better choose the medicine ball, for the medicine ball we are still very unfamiliar. Here let me introduce it! -
Will only use the curl action to train the abs? Then you are too outdated! These movements have a superb effect
Want to become thin, want to become beautiful, this topic can be heard in almost any corner of life, especially around the female more words, almost every day can hear such shouts, which also represents the requirements of every person to their own body. -
Street fitness basic movements in detail
For street fitness, I believe we are not unfamiliar, of course, whether it is street fitness or other fitness is very good for the body, fitness has a variety of movements, but for people who have just fitness is not very well understood what fitness movements, such as the basic movements of street fitness. So, what are the basic street fitness movements? Take a look. -
How to exercise the shoulder muscle group? Share a few training points that will help shoulder muscles grow
I believe that many fitness people are familiar with shoulder training. Exercising the shoulders not only strengthens the shoulder muscles and makes the body line more attractive, but also effectively changes the width of the shoulders, which can play a role in dressing and shaping for men, in addition to practicing the shoulders can also improve the problem of hunchback, so that the image of individuals can be effectively enhanced. However, there are some important points to note when training shoulder muscles. If you master them well, you can get twice the result with half the effort for shoulder muscle growth. -
Do you really understand stretching? Teach you 5 movements to relieve muscle stiffness and improve the efficiency of exercise
After a high-intensity workout, muscle stretching sessions are increasingly valued by fitness enthusiasts. Also will often go after the workout, the daily action, do you really understand it? Today we will talk about the stretching action performed daily.
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