Want to become thin, want to become beautiful, this topic can be heard in almost any corner of life, especially around the female more words, almost every day can hear such shouts, which also represents the requirements of every person to their own body. Look at the people who shout these words, in addition to some obese, a large proportion of people do not belong to the ranks of fat, which also represents that people are now not simply focus on the body is not fat, but more will put the focus on the shape of the body, most understand that having a curve beauty than simply thin more beautiful.

In addition to the appearance of the show, more and more people are concerned about the body on the basis of health to shape, which is a progressive idea. Any appearance beautification that is based on harming the health of the body is not sustainable and not desirable. If we focus on the abdominal position, we will require a flat abdomen and also have a waistline, so just fat loss on the body, through exercise to make yourself thin, is no longer able to meet our requirements for the abdominal line. Although it is sometimes possible to show the waistline by maintaining the weight, it is not deep enough and not perfect. So, if you want to pursue a perfect and profoundly contoured abdominal muscle curve, do not focus on fat loss, of course, fat loss is a prerequisite, a must, but not the only requirement. Similarly, the fat loss period can not be carried out only by diet control, so the effect will be slower, if you add the component of exercise, on the one hand, can make the speed of fat loss, on the other hand, can also play a good role in the body, when the fat loss success, you can turn the goal to shape training, that is, to add some strength training. As a result of the early also carried out some exercise, so there is a certain basis for sports fitness, can better start the next training.

When it comes to abdominal exercises, the abdominal roll is a more classic and basic action, but, the effect is good, but also a single action. One action always resists more than one action at the same time, not only can make the effect better, but also can be more comprehensive stimulation of the abdomen, so that the abdominal form is more perfect. So, the abdominal curve must be obtained through exercise, so that the body is thin is just a prerequisite to train out of the abdominal muscles and thin out of the abdominal muscles have obvious differences, and through exercise, in addition to being able to shape the body, for the body's inherent benefits are also endless.

Action one: prone support alternate hand lift

First of all, to maintain a push-up position at the beginning, it should be noted that the arms should be straight and parallel to each other, the distance between the hands is not greater than shoulder width, between the legs should also leave some distance, the back is still to straighten. Then lift an arm straight up and forward, an arm to support the body to maintain stability, the outstretched hand back to support the body, and then lift the other arm straight forward, 20 times.

Action two: bending side knee lift

Bend both arms, put the small arm on the ground, let the big arm and the ground vertical, legs straight back, the middle of the legs do not leave the distance to support the body, the back should be straight, the abdomen to tighten. Then lift one leg to the side, raise the knee upward, bring the leg upward to the highest knee, and then retract the straightened support body, lift the other leg forward to do the knee, alternating legs, for 20 times.

Action three: abdominal jump

Legs do not come together, keep standing upright, knees can be slightly bent, the upper body slightly tilted forward, two arms on the sides of the body. Jump upward with force, lift the thighs upward to the highest, two hands can touch the feet position. When falling, pay attention to the strength and cushioning, and then continue to jump upward, forming a squeeze on the abdomen. The movements should be performed consistently and quickly, 20 times.

After the above actions, you should stretch and relax the abdomen to relax the abdominal muscles. After each of the above actions to rest 25 seconds, each time you can do 3 sets of actions, you can choose to do once every two days to do the frequency. If you feel that the action is difficult can also be reduced accordingly, although the abdominal curl action to train the abdomen, but the action is single not comprehensive, multi-action training abdomen more comprehensive.