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What 7 techniques can you add to your training to say goodbye to a thin, narrow and weak back?
Training your back is not as easy as training your chest, the muscles are so numerous and complex that it really can't be done in one or two movements. These 7 techniques are used by the best! Who wouldn't want to have a better back training? -
Don't just focus on aerobic exercise, try anaerobic training
Aerobic exercise is most known is undoubtedly running and swimming, the weather has turned warm, many morning running, night running people, are considering whether to switch to swimming, one can protect the knees, the second can avoid running heat stroke, the third is to change the movement, so that when they exercise, more interesting. -
A set of back exercises to stimulate the back muscles and build good looking back muscles
When working out, which muscle groups do you value? -
Autumn Health Soup - Morchella Dendrobium Abalone Duck in Clay Pot
Yin-nourishing and dryness-moistening are the health principle for a lot of people in dry autumn. Dendrobium is a common Chinese medicine, but do you know it? How do you eat it? -
A sexy workout is a sexy workout, Korean beauty takes you to the gym to get a sexy body
I believe that many female friends like to participate in fitness exercise, fitness exercise for women's health, appearance and other aspects have a good change and help. Nowadays many women like to have a sexy body as long as you maintain a certain frequency of fitness, you can definitely have a sexy body, just like our Korean beauty Jung Ahreum! -
How can you progress without some new shoulder training movements?
You should never train with a set routine, especially with a small muscle group like the shoulder, which is notoriously adaptable! Train your shoulders by combining strength compound movements with isolation movements during frequent bench press training. -
What moves can be added to build a wide back as well?
Is it wide enough, thick enough and detailed enough for athletes? Absolutely not. You can do it too, but it depends on whether you have the right moves. -
4 reasons to understand the benefits of leg training, 6 moves to help you strengthen your lower limbs and accelerate fat burning
The legs are one of the largest muscle groups in the body, and the source of strength for the body. And as people grow old and show old legs, as the body ages, the leg muscles will be lost and the strength will weaken along with it. -
A pair of dumbbell workouts to abuse your whole body at home and build great proportions
If you are a fitness fan, you should know that fat loss relies mainly on cardio, while muscle building and shaping relies on strength training. -
How to choose a fitness? How do I tailor a fitness programme that suits me?
We know that there are many benefits to sticking to a fitness routine, however, fitness needs to be adhered to in order for it to pay off.
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