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Five high-calorie fruit | The fruit you eat may be higher in calories than fried chicken!
Fruit has more calories than even fried chicken? Come together to get to know these fruits, so you can lose fat more effectively -
Yoga stretcher pose, it's not as easy as you think!
Yoga Stretcher Pose, which is a seemingly simple pose, is actually harder than you think. This is because the body can be disturbed, making it challenging. Your body may feel cold, itchy or restless. Corpse stall is usually done at the end of your yoga practice, and by the time you finish the asana, your mind and body should be tired enough to relax sufficiently to perform the stall. -
7 minutes to create a strong and sexy arm line
Do you want to wear slim-shouldered dresses and flat tank tops but always worry about your arms? Don't let arm flesh limit the style of clothes we wear! -
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected! -
The right way to open the yoga handstand! Start with these 10 moves
Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net. -
Practice yoga, the importance of core strength, far beyond your imagination!
Most people think that strengthening the core is to make the waist and abdomen tighter, so that the physique better, in fact, the importance of core strength, far beyond your imagination! -
Practice these 6 yoga postures to relieve lumbar muscle strain
Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below! -
Don't eat too much meat. It's healthier to eat meat like this
Many people like to eat meat in life, and they feel that no meat, no table! When it comes to eating meat, you will have a great appetite! In the hot summer, after work, invite three or five friends to have a drink, eat meat and chat. -
Common yoga asana classification
Asanas are yoga poses. Asana literally means "seat" in Sanskrit. We practice asanas to gain confidence, grounding and lightness through a healthy connection to the earth. -
Neck Training Core ShieldNeck Training Core Shield
Your neck supports the weight of your head and protects the nerves that carry sensory and motor information from your brain to the rest of your body.
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