Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net.
The long-term practice of handstand can bring obvious benefits to the body, not only to improve blood circulation, prevent visceral sagging and slow down aging, but also to release vertebral pressure and improve muscle strain.So today we share with you 10 yoga moves to help strengthen the abdominal core and shoulder and back strength, follow this sequence of exercises can gradually unlock the handstand, come and try it!
Action 1
Kneel on both knees, hands on the ground into four feet kneeling
Thighs perpendicular to the ground, wrists aligned with the shoulders
Inhale, back extension, exhale, close the core
Knees off the ground, calves parallel to the ground
Inhale, restore, dynamic exercise 10-15 times
Action 2
Maintain the preparatory position in the previous movement
Exhale, tighten the core, knees off the ground
Keep the body stable, alternate arms straight forward
Alternate left and right for once, dynamic exercises 10-15 times
Action 3
Continue to maintain the position of the previous movement
Bend your elbows and touch your palms to the opposite shoulder
Keep the core tight and the body stable
Alternate left and right for one time, dynamic exercise 10-15 times
Action 4
Maintain the position of the previous movement, knees off the ground
Exhale, tighten the core, and drop the hands to the ground in turn
Enter the inclined plank position, inhale, restore the cat knee lift
Tighten the core, practice 10-15 times dynamically
Action 5
Enter inclined plank, activate core strength
Exhale, bend elbows, palms and small arms on the ground
Enter the elbow plate support, scapular stability
Inhale to restore the inclined board, dynamic exercises 10-15 times
Action 6
Enter the inclined plank, keep the core tightened
Exhale, bend the right knee and twist forward to the left side
Left hand off the ground touching the right knee
Alternate left and right exercises, dynamic 10-15 times
Action 7
Incline plank entry, feet wider than shoulder width apart
Exhale, weight backward, sit bones up
Enter downward dog pose, right hand touches left ankle
Inhale, restore the inclined plank, alternate between left and right exercises
Core activation, dynamic exercise 10-15 times
Action 8
Enter on all fours, lift both knees off the ground
Exhale, weight backward into downward dog
Push back the front side of the thighs and step down with the heels
Inhale and restore the cat knee lift, dynamic exercise 10-15 times
Action 9
Start in incline plank, back and shoulders stabilized and controlled
Exhale, put the weight on the right hand, twist the body to the right
Enter the side plank, left hand upward extension
Alternate between left and right, 10-15 times of dynamic exercises
Action 10
Palms on the ground, hands slightly wider than shoulder width apart
Bend your hips and knees, step on the ground with your toes, sit with your hips towards your heels
Exhale, push your core and push your hips upward
Jump up on your toes, 10-15 times dynamically
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