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This 4-pose yoga routine will help you to create a charming waistline
This is a set of yoga poses that will help you to flatten your belly and at the same time create a charming waistline. Do each pose 2 times and cycle through 3 sets, with a 30-second break between each set. -
Fitness Equipment | How to choose a suitable for their own yoga mat?
Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it -
4 yoga asanas that are great for weight loss, help you burn fat fast and slim down easily
It is true that losing weight is not an easy task and the results cannot be seen in the short term, and it requires long-term persistent efforts to achieve results. But this is also a side message that we should not see weight loss as a burden, but rather as a challenge, and once the challenge is successful, we can reap a better version of ourselves. -
What is Ashtanga Yoga? What is the difference between Ashtanga Yoga and Flow Yoga
Ashtanga Yoga is a series of yoga postures practiced in a specific sequence that emphasizes the flow and breathing between the poses.Ashtanga Yoga consists of six sequences of progressively increasing difficulty, they are: a beginner series, an intermediate series and four advanced sequences. Each practice begins and ends with a bhajana. -
Master Iyengar: the true living heir of yoga!
In 2004, Iyengar was selected as one of the "World's 100 Most Influential People" by Time magazine. BBC radio described him as "the Michelangelo of yoga." -
Yoga precision stretching chart, see which muscles your practice stretches
Stretching is important not only for those who exercise regularly, but also for those who are sedentary. These exercises below. They will help you stay fit and know exactly which muscles are involved in each exercise. -
The man practicing yoga has a shapely body, aura and poise both, full of attraction
The man practicing yoga and not practicing yoga boys have a very obvious difference, not only a good body muscle fitness, the whole aura will also cultivate a very good, not arrogant and gentle, so how many girls can refuse, they are even more than jerking iron boys by girls like, after all, not all girls will like jerking iron muscle type men. So practice yoga is the trend of male fitness, let's practice it together. -
Yoga stretcher pose, it's not as easy as you think!
Yoga Stretcher Pose, which is a seemingly simple pose, is actually harder than you think. This is because the body can be disturbed, making it challenging. Your body may feel cold, itchy or restless. Corpse stall is usually done at the end of your yoga practice, and by the time you finish the asana, your mind and body should be tired enough to relax sufficiently to perform the stall. -
7 minutes to create a strong and sexy arm line
Do you want to wear slim-shouldered dresses and flat tank tops but always worry about your arms? Don't let arm flesh limit the style of clothes we wear! -
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected!
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