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How many variations of yoga headstand can you do?
Regular practice of yoga headstand makes healthy and pure blood enter the brain cells. As a result brain cells are more active, thinking ability is enhanced and thinking is clearer. This pose is very nourishing for those whose brains are easily fatigued, and it ensures that the pituitary gland as well as the pineal gland are well supplied with blood. -
The most easily ignored key points in yoga bhajans
In yoga practice, worship style can be said to be a very basic set of exercises, but for beginners, it is still difficult to practice worship style well. Today let's see what we need to pay attention to when practicing the bhajans. -
Are you clear about these two key points of yoga bhajana? It will give you a stronger foundation
The Sanskrit name for the style of bhajana is suryanamaskara and it is the foundation of yoga practice. We know that if the foundation is strong, the upper structure will be very stable. Therefore, if we first master the bhajana style and understand its essence, we will be able to better appreciate the benefits that come from the myriad of postures and breathing methods. -
Want to get a mermaid's line? How about trying these 4 yoga poses to lose fat and beautify your abdominal muscles
The best way to get a good figure is to have perfect abdominal muscles, whether you're a guy or a girl.
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