-
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected! -
The right way to open the yoga handstand! Start with these 10 moves
Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net. -
Practice yoga, the importance of core strength, far beyond your imagination!
Most people think that strengthening the core is to make the waist and abdomen tighter, so that the physique better, in fact, the importance of core strength, far beyond your imagination! -
Practice these 6 yoga postures to relieve lumbar muscle strain
Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below! -
Common yoga asana classification
Asanas are yoga poses. Asana literally means "seat" in Sanskrit. We practice asanas to gain confidence, grounding and lightness through a healthy connection to the earth. -
The larger a woman's legs can be separated, the better the body?
Yoga exercise can make your body more soft, more exude feminine charm -
Classic Bayonetta style B for better shaping!
Yoga Bhajana B consists of 19 poses. Each pose is synchronized with a specific breathing pattern. Bhajana B is more challenging than A. The benefits are similar to traditional bhajans, but with better fat loss and shaping effects. -
Yoga sitting angle pose so practice, open the range more than a little
Seated angle pose Upavistha konasana is a basic seated forward bending asana. As its name suggests, it is practiced seated, with legs spread wide, and then the body leans forward. In Ashtanga, it is practiced in the primary series. It is a strong stretching position that increases flexibility in the hamstrings and adductors. It also opens the hips nicely. -
Wrong fitness behavior, a waste of time, can not let you practice a good body
Good body is the pursuit of everyone, to develop the habit of fitness exercise, can help you carve a good body. However, fitness is not blind blind practice can be, but need to learn the correct fitness concept, avoid the blind spot, in order to exercise more efficiently. -
One of the easiest yoga asanas to practice every day, with many benefits
Utthita Tadasana, one of the easiest yoga asanas, is a standing asana, a variation of Mountain Pose. It is an active pose and is also used as a transition pose to various standing poses (such as Goddess Pose, Warrior II, Triangle Pose and other poses). It is commonly found in Iyengar Yoga.
Categories
