The man practicing yoga and not practicing yoga boys have a very obvious difference, not only a good body muscle fitness, the whole aura will also cultivate a very good, not arrogant and gentle, so how many girls can refuse, they are even more than jerking iron boys by girls like, after all, not all girls will like jerking iron muscle type men. So practice yoga is the trend of male fitness, let's practice it together.

One-legged standing balance variation

This asana has great benefits for the coordination of brain and body as well as balance, and at the same time can stretch the tendons and improve the body's sensibility.

Action breakdown: stand upright on your right leg, stretch your left leg straight ahead, straighten your toes, stretch your upper body upward, stretch your hands straight ahead on both sides of your body and grab the toes of your left foot, and look straight ahead. Practice this asana regularly to keep your body more balanced.

Headstand Variation

Head and handstand variation is the entry level of yoga asana, which can reduce waist fat and improve cardiorespiratory function.

Action breakdown: hands on both sides of the body upright support the ground, head down, upper body upward stretch, legs together and upward stretch, so that the whole body and the ground remain vertical, do not bend the knees.

One-handed snake variation

Do this asana if the abdominal strength is not, you will feel very sore abdomen, but insist on practicing, you will find yourself less and less abdominal fat, arm strength is also getting stronger.

Action breakdown: hands on both sides of the body upright support the ground, the upper body upright up, legs up and stretch straight up to the sides of the body, toes straight, eyes forward.

Swing Variation

The swing variation is a bit like the gymnastic movements we usually practice, it exercises almost all parts of our body, especially the legs and the strength of the waist and abdomen. Our breathing becomes deeper, longer and more stable, and we become more gentle.

BAction breakdown: hands on both sides of the body straight and down to the ground, the upper body upright up head forward, legs together and straight stretch forward, toes straight.

Variation of the eight curves

The eight bend variation improves the blood supply to our heart, moves our back and lumbar spine, and also benefits our internal organs and improves neck and shoulder pain.

Action breakdown: hands on both sides of the body elbows bent small arms down to the ground, upper body tilted forward, head twisted to the left side of the body, the following parts of the hips twisted to the left side of the body, legs respectively from the left hand down around, calves cross each other, feet stacked.

Scorpion Variation

Scorpion variation is a backbend asana, which is somewhat similar to the head and elbow inversion variation, but is a very good asana for the lower back.

Action breakdown: hands on both sides of the body, elbows bent, small arms down, head forward, upper body stretched backward, lower body bent backward, knees bent and calves forward.

Inverted variant

Inverted variant is a way to make the body more balanced, make the legs more powerful, also make our mind more clear and arms more powerful.

Action breakdown: Stretch your arms out straight and to the sides of your body. Head down the upper body upright and up, the lower body legs straight up and straight, toes taut.