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During weight loss, is it better to choose aerobic exercise or strength training?
With the improvement of living standards, our happiness in life is also greatly enhanced. The rise in living standards means that we eat better and need less time for labor. -
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Top ten ranking of world trains
Trains are now one of the very convenient means of transportation for people to travel. In order to provide passengers with a comfortable environment, many companies have introduced luxury trains to allow passengers to fully enjoy their trips and travel. Now the faster trains are slowly starting to be known by people -
Get your body fat percentage down to less than 15% and then train for abdominal abuse
n real life, you rarely see guys with six-pack abs, and you may still see them occasionally at the gym. It's not as if your abs will appear if you train hard. And the guy with sculpted abs is one in a million and very good. What others can't do, he does, meaning that his perseverance and self-discipline is greater than the average person. -
Can I lose weight by skipping rope consistently? How to start jumping rope training correctly?
Can I lose weight by skipping rope consistently? Jumping rope is a recognized fat burning efficiency, weight loss efficiency than jogging, 15 minutes jumping rope is equivalent to half an hour jogging. -
Why do you do more strength training after middle age? These benefits are more than you can imagine
We know that as we age, the symptoms of ageing set in and you will notice that your body starts to be in much worse shape than before. And with ageing comes muscle loss, reduced strength levels, much reduced memory, reduced immunity, reduced physical energy, the body starts to get used to being in its comfort zone and not wanting to change, and the body starts to put on weight easily. -
Why fitness to include strength training?6 benefits to tell you why
Many people fitness will pay attention to strength training, few people will take the initiative to strength training, their perception of strength training, but still in the state of practicing muscle. -
For those who work out, a few signs mean you're overtraining
A moderate amount of fitness can help your health, while excessive fitness is harmful to your health. So, do you have a good grasp of the fitness process? Are you overtraining? When you choose to train at a high intensity that is not suitable for you, the damage to your body can be very high and can even be life-threatening. -
Why do men need to train their legs? A set of leg training moves to strengthen the lower body muscles
Most people will support fitness, they know the benefits of fitness are very many, but not many people work out to train their legs. Many people will avoid leg training days, they think it is painful and would rather train their chest and back than their legs. It takes a few days to recover from sore muscles and a limp walk after leg training. However, the importance of leg training should not be overlooked. -
4 self-weight movements to help you arrange fitness training at home.
Life is exercise, no matter what age people should pay attention to fitness exercise, long-term fitness can prevent obesity, strengthen the physique and resist the speed of aging. -
A set of dumbbell training exercise the whole body muscles, improve the proportion of the body
The real fitness experts know: strength training is an indispensable part of fitness exercise, whether fat loss or muscle gain, should pay attention to strength training.
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