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Want to build a six-pack? Think first if your core is strong enough?
We all want six-pack abs to show off our toned and toned bodies. However, getting abs is not just a matter of losing body fat through aerobic exercise. We need to maintain a normal body fat percentage and then strengthen our core muscles to get a healthy abdominal shape. -
These pieces of home goodies, happiness, good to not want to go out
Recently found a few home goodies, so my happiness skyrocketed, so here to share with you -
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The world's 10 most romantic animals
The world of animals is colorful! Do you think that only humans are romantic in the universe? This is not true. As the artist said, the rhythm of the world lies in eternal love! Then you know what is the most romantic animal in the world? -
A simple fat burning workout to get rid of unwanted pounds
What is fitness and exercise for? We know that exercise is a thing that helps with physical and mental health. People who exercise for a long time can not only control their weight, say goodbye to obesity and let their bodies slowly slim down, but also improve their cardiorespiratory function so that you can maintain a youthful body, vigorous energy and effectively resist the onset of aging. -
The world's smallest elephant: the elephant shrew
Elephants are a relatively large creatures on land, people often see it in the zoo, they are all large and sturdy, even if the elephants in the smaller size of the Asian elephant weight is also three tons, so it is a relatively large creature on land, but not all elephants are large, in fact, the Earth also lives a weight of less than two pounds of "elephants", you know? -
Cold mixed chrysanthemum for clearing heat and removing fire
The bitter chrysanthemum can clear away heat, and its green color is attractive. It is suitable for eating in summer. -
Seemingly insignificant 4 home supplies, but a great use for life
Home storage, these things are very useful -
Curls do a lot, but has not been training the abs? It is important to find the right method
Curls do a lot, but has not been training the abs? It is important to find the right method Many fitness friends complained that a variety of abdominal exercises, abdominal muscles have not been exercised, so they are very distressed, do not know what method to practice the most effective, today we will talk about the whole topic. -
Sweet and sour eggplant
It looks like meat and tastes like tofu, but it's not tofu. Haha, this amazing dish is... Dang dang dang when... Sweet and sour eggplant. -
Snow Pear Chrysanthemum Jelly (Family Edition)
Children are easy to get angry when summer comes, so they like to eat heat clearing and detoxification for babies. The whole family scrambled to eat the elastic and smooth Sydney chrysanthemum jelly