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Yoga precision stretching chart, see which muscles your practice stretches
Stretching is important not only for those who exercise regularly, but also for those who are sedentary. These exercises below. They will help you stay fit and know exactly which muscles are involved in each exercise. -
Practice yoga, the importance of core strength, far beyond your imagination!
Most people think that strengthening the core is to make the waist and abdomen tighter, so that the physique better, in fact, the importance of core strength, far beyond your imagination! -
Practice these 6 yoga postures to relieve lumbar muscle strain
Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below! -
Novice muscle building training program a week table
A good fit body has become more and more important and popular in contemporary times. Many people choose to join fitness and know how to gain weight before gaining muscle. After gaining weight but do not know how to start training for muscle gain, muscle gain training plan is also clueless. Once again, the row compiled a week muscle gain schedule, let's move together! -
Photos
The world's 10 most beautiful tree tunnels shaded by trees is magnificent
Look at the world's ten most beautiful tree tunnels This is the best of all worlds -
No mosquitoes in the world: Iceland is called "the country of ice and fire"
Mosquitoes, I believe that the partners are not unfamiliar with the summer, in addition to the heat, I believe that many people will also be because of the endless mosquitoes and trouble, almost every country in the world have mosquitoes, but there is a country is except, the world no mosquitoes country is Iceland. Here in the summer not too refreshing, and a mosquitoes are not, not only the environment is good, security is also assured to the extreme, babies are placed at the door without fear of loss. If you have the conditions, Iceland is really worth a visit to the place. -
Rice Dumpling with Meat Suffing and Salted Egg Yolk
The annual Dragon Boat Festival is about to come, and rice dumplings are starting to sell everywhere. Now the dumplings are more expensive than last year. Maybe you can make the dumplings by yourself, thus to stuff the dumplings with abundant ingredients. -
The world's most expensive ice cubes, a piece sells for up to $ 300
When it comes to ice we should not be unfamiliar with it, it is relatively common in life. So do you know how much the most expensive ice in the world costs? The world's most expensive ice is from a professional ice company Glce Luxury Ice production of top ice, it is no taste, no impurities, worth a lot of money, each piece of the circumference of 6 cm. A small piece, priced at up to $ 300, and also popular with the rich and famous. This sky-high ice from the raw materials is extraordinary, come to understand it. -
Nutritious and Healthy Rice Cereal with Low Fat in Spring
The healthy rice cereal is easy to make, and carrots and white fungus is delicious and nutritious. It is also good for the skin, and the taste is sweet and delicate. Girls who love beauty must try. -
The world's largest ice bank: Antarctica covers 14 million square kilometers
At the southernmost tip of the earth, there is a land covered with ice all year round, together with the nearby islands, the total area of about 14 million square kilometers, this is the earth's largest "ice bank" location one by one Antarctica.