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The pectoral muscles should be 5cm bigger! Which two movements should be practiced together at the end?
In almost every gym, the bench press frame is very sought after, the gym does not practice chest feel not practiced! However, you think that holding the bench press frame wild practice will have big pectoral muscles? Truthfully, you can only get further and further away from the perfect pecs. Today may slightly subvert your perception, in addition to first put the bench press to the secondary position, while I also urge you to try two or more movements put together in a row, without rest in between. Abel Albonetti, a Muscle Tech sponsored athlete and member of TeamFitness.com, is a believer in this approach. -
What is the best way to train pectoral muscles without equipment
When we look at a person, we will inevitably see his chest, with strong pectoral muscles is the dream of many people, exercise pectoral muscles can not only improve a person's overall temperament, but also consume everyone's fat. Generally we use equipment when practicing chest, then there is no equipment to practice pectoral muscle method? Today we'll talk about it! -
What are the good things at home that you recommend to everyone? Take a look!
What works well is to share out -
Home essential cleaning good things you know which, to recommend you these few
Home cleaning to keep clean is a problem faced by many people, here to introduce you to a few cleaning goodies, can play a multiplier effect. Let our small home more warm and clean comfortable to enjoy the beautiful space. Otherwise, the home is dirty constantly, they also live uncomfortable and unhappy, the sense of well-being down too much. -
What foods are good for women to gain muscle
Now as women's awareness is increasingly awakened, fitness is not only for men, many women also want to fitness, so that they have a proud good body, a good body will of course not only attract the opposite sex, their own physique becomes better, healthier, the final beneficiary is of course themselves. In the fitness at the same time we also need to increase our weight through diet, so as to better show the beauty of women's curves. So what food is more effective to choose in the process of muscle gain? Let's take a look at it! -
Medicine ball - full of fun and exercise fitness equipment
Many people at home to lose weight and fitness, to choose to buy a fitness equipment to help their fitness. Many people choose dumbbells or barbells and so on, but these two fitness equipment if not used properly, it is easy to get hurt. We had better choose the medicine ball, for the medicine ball we are still very unfamiliar. Here let me introduce it! -
Good to "tears", let life become better home goodies recommended!
As a, home collection master, mild hoarder, I want to share the good stuff is too much. Today I'll share 3 good home appliances to you. -
Will only use the curl action to train the abs? Then you are too outdated! These movements have a superb effect
Want to become thin, want to become beautiful, this topic can be heard in almost any corner of life, especially around the female more words, almost every day can hear such shouts, which also represents the requirements of every person to their own body. -
Street fitness basic movements in detail
For street fitness, I believe we are not unfamiliar, of course, whether it is street fitness or other fitness is very good for the body, fitness has a variety of movements, but for people who have just fitness is not very well understood what fitness movements, such as the basic movements of street fitness. So, what are the basic street fitness movements? Take a look. -
Explosive and useful 4 pieces of home goodies recommended to improve the quality of life, decorate your cozy nest
From kitchen supplies to the living room to clean dust, bedroom dehumidification mite everything, there will certainly be the same is what you need
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