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Steamed Luffa with Minced Garlic
This dish is delicious and nutritious. Steaming a towel gourd in hot summer is sweet and simple. This dish is not too complicated. It is very simple to operate but very delicious. I promise. -
How to improve arm muscle separation? Teach you 4 ways to build thicker arms
In training arm muscles, many of us deliberately pursue big arms, but forget the importance of arm muscle separation. -
51-year-old uncle cool like a 20-year-old boy, the god of freezing age to teach you the secret of ageless!
Preserve your youth from the time of youth -
Good to "tears", let life become better home goodies recommended!
As a, home collection master, mild hoarder, I want to share the good stuff is too much. Today I'll share 3 good home appliances to you. -
In a weight loss plateau but finding it hard to lose weight?
The weight loss plateau refers to the weight loss to a certain value after the weight continues to drop for a period of time, in fact, the emergence of weight loss plateau is the body's self-protection, because in the process of weight loss the body needs to maintain the basal metabolism, when the body energy consumption to a certain extent the body will produce self-protection, reduce their metabolic capacity, reduce energy consumption, so that the weight no longer drop. -
Nourishing Qi and Beauty | Steamed Bread with Brown Sugar and Red Dates
Epidemic situation+double pressure reduction always leads to insomnia, and the forehead aches and the back of the head aches, which is most likely caused by poor qi and blood. At this time, we need to eat some sweet brown sugar to replenish our blood, so we made this steamed bread. Sisters can also eat one week after menstruation every month, which is the best time to replenish qi and blood! -
Nutrition tonic | Chinese caterpillar fungus flowers steamed chicken
This is a very homely dish, which often appears on my table. It is simple and the chicken is fresh and tender. Cordyceps flowers can relieve asthma and cough, and have good effects on emphysema and tracheitis. It can also enhance physical strength, energy, and brain memory. -
Light and nourishing stomach, beauty and beauty | Steamed pumpkin with medlar and lily
Do A simple sweet today, medlar, lily, pumpkin these 3 kinds not only nutrition IS rich AND have very high medicinal value, can clear fire, run lung, anshen, fill gas. At the same time, this dish is very light and delicious, and it can also beautify your face. What are you waiting for? Let's do it together -
Detoxifying and antioxidant fruit tea
Big fish and big meat are eaten, not to mention the dishes with high oil, sugar and salt on the table, Eating every day, even if not greasy, will always cause a burden to the body. So I recommend you a delicious healthy fruit tea, which can clear away heat and toxin without hurting your taste buds -
Do you really understand stretching? Teach you 5 movements to relieve muscle stiffness and improve the efficiency of exercise
After a high-intensity workout, muscle stretching sessions are increasingly valued by fitness enthusiasts. Also will often go after the workout, the daily action, do you really understand it? Today we will talk about the stretching action performed daily.