-
Want to exercise more easily? You should do this
As we all know, sports are good for your health, and scientific sports are a powerful guarantee for a healthy life. However, do you know that one of the key points of the science movement is to ensure nutrition. -
To maintain a healthy life, a balanced diet is essential
During the festival, family and friends have more dinners together. Many people tend to neglect diet control and overeat, even eating too little, too full, too cold and too hot, which is very unhealthy for their health. -
Do five things in life to help you live longer and ward off dementia
Good health is the most important foundation for the pursuit of all happiness. And a person's health and longevity, largely depends on their own living habits. Studies have shown that people who live a healthy lifestyle not only live longer and healthier lives, but also protect against Alzheimer's disease! The study found that people 65 and older with healthy lifestyles lived longer than their less healthy peers. The increase in life expectancy was about 3.1 years for women and 5.7 years for men, with a significant reduction in the risk of Alzheimer's disease. -
What to do if the body accelerates aging after the age of 45? do these things
Everyone will grow old. This is the inevitable way, and no one can escape. Silver threads appeared in the originally dark hair; The originally smooth face showed fine lines; The original graceful figure is getting fatter... All these changes are due to our old age. Although nostalgia for the past, nostalgia for once young oneself, we should finally accept aging calmly. In fact, the aging of the human body is omnidirectional, not only the hair becomes white, wrinkles increase, and strength decreases. -
Honey is not suitable for everyone. These kinds of people should be careful when eating honey
Honey is not only a food "sweetener" commonly used at home, but also a "good health product" in the eyes of many people. However, do you know that honey is not suitable for everyone? There are several kinds of people who should not eat honey! -
Even though he ate very little, his stomach was still bulging.Don't take it lightly
I believe many friends have such experiences. They don't eat much every day, but their stomachs are inexplicably bulging, just like pregnant women who are four or five months pregnant... According to the relevant data of China's CDC, there are about 420 million people in China, all of whom have such problems. However, most people do not take this problem to heart. As we all know, the long term tummy may not be due to overeating. It may also be related to disease. -
World Alzheimer's Day | Early prevention and early treatment
The theme of the World Alzheimer's Day in 2022 will be "Know the enemy, know the friend, prevent early and be wise, and work together for the future". We will continue to focus on early screening and early diagnosis. Through publicity, we will learn about the prevention and treatment of Alzheimer's disease, and work together to overcome the problem of prevention and care of Alzheimer's disease with knowledge, respect, goodwill and help ourselves and people around us. -
How to relieve allergic rhinitis caused by rhinitis during seasonal change
Every season, I always feel that a lot of people around me have a cold. Their noses are like "faucets" that can't be turned off. They are running noisily. They often sneeze in a series. Their noses are blocked as if they are about to cut off oxygen. After blowing their nose and drying their tears, they are already exhausted when they finally can catch their breath. -
These body signals may indicate ovarian cancer
Although many women pay more attention to maintenance in their life, the occurrence of cancer is the result of multiple factors. If the health care method is wrong or the disease is not treated in time, it may eventually develop to this point. Ovarian cancer is one of the main threats to women's health, and may also have an impact on family harmony. Therefore, it is necessary to know about the disease. Today, this article will talk with you. -
People who seldom catch a cold and get sick at ordinary times, will their immunity be stronger?
Do you have these two kinds of people around you? One seldom catches a cold, as if headache and fever are not related to him; The other kind of people will catch a cold when they are ready to do so. They don't pay attention to keeping warm, or they go to crowded places to do activities without taking protective measures. They will get caught cold every season? So, does it really mean that people who seldom catch a cold have stronger immunity?
Categories
