Muscles are mainly made up of muscle tissue, our muscles are made up of bundles of fibres, when we will exercise, the muscle fibres will be broken down and the muscles will become more visible. We will then help our muscles to grow and have a higher muscle mass through exercise.

Type 1: Over-exercising

When we exercise, an excessive range of movement that involves the muscle fibres can lead to muscle damage and problems. Especially if you are new to exercise, you have to be careful and choose an exercise that is relatively gentle to you.

When exercising, we should not only be careful not to overdo it, but also not to over-exert ourselves, and to allow the body to adapt slowly to the exercise.

Type 2: Over-exercising

When exercising, we need to be careful not to overdo the total amount of exercise. This is because too much exercise can lead to muscle strain. Every time you exercise but you overdo it, you will suffer some minor muscle damage, which can lead to problems over time and can lead to muscle strain.

When we exercise, we can do so by finding the weights that are right for us. You can also help to avoid over-exercising by exercising at a reasonable frequency. It is often best to exercise no more frequently than three times a week, but once every two days.

Type 3: Exercising without warming up

We also need to warm up before exercising, because if we warm up without exercising, we may cause problems, injuries or discomfort, which can affect our experience and comfort with exercise. Therefore, we need to be aware of the need to warm up and then perform a certain amount of exercise in order to ensure our safety.

It is important that we have a good warm-up before we start exercising. Warm-ups are also part of exercise, but unlike other exercises, we need to warm up before doing any exercise to help us get ready for it.

Type 4: Inaccurate posture during exercise

During exercise, we also need to be aware of incorrect posture, which can lead to injuries and muscle damage. In addition, by carrying out exercises with the correct posture, it can help us to be subjected to better exercise and thus help our bodies to become better. Therefore, we must have a sense of self-correction at all times when we are working out, and often help to correct our posture better.