Point 1: Don't think about getting thin locally

The same weight, the volume of fat is three times that of muscle, because the fat density is very low, easy to deform and flabby. Want to become thin partners, don't just think I want to belly and legs to become thin, the chest does not change the best also become larger. Anyone would like to do this, but there is no local way to become thin. If this person keeps the previous work and rest, the weight will also rebound with a vengeance.

Point 2: aerobic, but also to anaerobic

Aerobic can make the whole body become proportional, the body becomes not fat. But want to improve the muscle ratio, then also to add exercise anaerobic training. Not only can you exercise fitness, more interesting, but also let you aerobic proportional body foundation, be consolidated, the most important thing is, aerobic + anaerobic, so you can eventually train out of the bumpy body, and there is strength.

Point 3: Standard and planned movements

The most important exercise is undoubtedly to do the details of the action, that is, fitness action to do standard. Do standard happy to let you take a lot less detours, while allowing your body to avoid injury, in addition is to feel the corresponding target muscle force situation, let yourself feel more muscle growth.

And planning is to combine work and rest. Fitness does not mean deadly exercise, but also to speak of the weekly weeks to exercise which, that part of the muscle, while before the muscle should rest for a few days and how many hours, so that you can be more at ease and worry-free to do the current action, and the heart has a goal, but also will make their own more confident exercise.

Point 4: Eat and drink well and sleep well

Do not stay up late, not allowed to stay up all night, early to bed and early to rise good health. This does not need too much to say; and eat well and drink well, is to talk a little. Weight loss and fat loss, does not mean dieting, but to avoid eating. Want good health, good body, must be less fried chicken, cola, fries, burgers, etc., but also less fried, barbecue food, but with high protein, low sugar, low fat and low salt food, staple food also eat less rice and noodles and other fine starch, you can eat more coarse grains, more satiety, but also allows you to have a balanced nutrition.