Many people gain weight by first gaining weight on their belly, but when it comes to losing weight, waist and abdominal fat is the most difficult to lose.

The fat is most like to accumulate in the lack of exercise parts, and the abdomen is the closest place to the internal organs, when you have too much subcutaneous fat, visceral fat over the limit, the stomach will be the first to reflect.

And people with a waistline that is too big can have health problems. Is your waistline over the limit? A waistline of over 90cm for men and 85cm for women means that visceral fat is over the limit and various obesity diseases are likely to find you.

If you want to reduce your waistline, lose visceral fat and improve your body's health index, we need to choose the right method, start from several aspects, develop good habits of self-discipline, improve your body's metabolism level, and a good body will naturally patronise you.

The first method, give up all kinds of fattening food, especially high-fat, high-sugar food, are the culprit of fat accumulation, the body burden will increase, the incidence of disease will also be raised.

To lose weight, we must eat less or give up these high-calorie, over-processed foods, such as fried chicken, French fries, popcorn, pizza, burgers, chocolate, ice-cream, cakes and other foods, so as to reduce the body's burden and control calorie intake.

The second way, learn to eat healthy, choose some healthy foods, reasonably supplement high protein foods and eat more foods that help to scrape fat, low-calorie and natural, such as celery, winter melon, tomatoes, lettuce, broccoli, bitter melon, cucumber and other vegetables, we can eat more of them properly.

These foods keep the cooking method low in oil and salt, even if you eat until you are full, it will not make you over the calorie limit, but also replenish dietary fibre and fibre, promote intestinal peristalsis, improve constipation troubles, reduce visceral fat and effectively reduce waistline.

The third method, be sure to move, do not sit still. People who usually lack exercise should improve their own exercise, for example, improve the daily walking value from 3,000 steps to 6,000 steps and from 6,000 steps to 10,000 steps.

Engage in physical exercise 3-5 times a week, such as swimming, table tennis, climbing, badminton, running, square dancing and other training, you can also add some strength training to strengthen the body muscle groups and improve the body's basal metabolic child development.

Develop the habit of fitness exercise, day after day, your body will slowly slim down, lung capacity will slowly improve, visceral fat will gradually reduce, their own physique will be better and better.

The fourth method, take the initiative to drink water, do not wait until you are thirsty to drink water. If you find that your urine is more yellow, it means that your body is lacking in water. Keep drinking more water can speed up fat metabolism and promote waste elimination. Drinking water before meals can suppress hunger and control the amount of food you eat at regular meals, so you can lose weight without realising it.