In fact, meat is not a beast, but a necessary ingredient for every meal for fat loss people, master the right way to eat meat, in order to "eat meat without growing meat".

Fat loss ≠ vegetarianism

Many fat loss partners are eager to achieve success, determined to make a break with the "meat" and join the ranks of vegetarians, eating salads, fruits, but you would never think that sometimes vegetarian food is higher than meat calories!

The effect of "fat loss" can be achieved not by eating a vegetarian diet, but by reducing energy intake. "Vegetarianism" and "low calorie" are not equivalent.

The most relevant and influential factor for fat loss is the "calorie intake", which is not very related to the type of food.

It is difficult to get comprehensive and sufficient nutrition for the body by simply eating vegetarian, which will cause nutritional deficiency in the body in the long run, and it is difficult to get sufficient high-quality protein, fat-soluble vitamins and minerals from food.

Iron, zinc and other minerals and vitamin B12 are difficult to obtain completely from plant foods, lack of iron will cause anemia, lack of zinc will cause growth retardation, low immunity.

Eat meat correctly

The protein in meat is irreplaceable by other foods, and also contains many vitamins, minerals, and unsaturated fatty acids.

Whether it is fat loss or muscle gain, every meal requires the intake of meat food. But how to choose meat, how to cook is a big question!

Fitness, you must be no stranger to chicken breast, it is likely that due to long eating, has long been tasteless, but still feel the pity of abandoning.

Chicken breast is indeed low in calories and high in protein, but tired of eating it can also be replaced with skinless chicken thighs, the taste is not Chai, lower calories!

In addition to chicken, there are many kinds of meat to choose from, such as beef, beef is not only high in protein, amino acid content is also higher than chicken, is a must for fitness people's diet.

All things considered, beef tenderloin is lower in calories, slightly higher in protein, and lowest in fat, making it the most suitable for making fat loss meals.

Fish is also a good partner for fat loss, but it has been neglected. The fat content of fish is unsaturated fatty acids and has a high nutritional value!

Among fish, cod has the lowest calories, the highest protein and the lowest fat content, and fat-reducing individuals can add intake to their daily meals at their discretion.

Whether it is chicken, beef, fish or the slightly higher calorie pork and lamb, cooking methods are very important, try not to thick oil and heavy salt, or smoked processing, not to mention the intake of very low nutrient content, slightly high sodium canned meat!

During the fat loss period, do not eat only one kind of meat for a long time, you can diversify the mix, no matter which kind of meat you choose, remove the fat only lean meat, try to take boiled meat, stewed meat, fried meat without oil and other simple cooking method.

Fat loss is not only vegetarian, as long as you choose low-calorie meat, light cooking methods, meat is a qualified fat loss meal.