A good body is made by training, not by losing weight. The muscular body of men and the S-shaped curves of women need to be sculpted by fitness exercises. However, fitness requires methods and skills, blind exercise is not able to harvest the ideal body.

Many novice exercisers do not grasp the basics of fitness when they first start working out, which leads to inefficiency and even fitness accidents. Therefore, before we work out, we must have basic knowledge literacy and avoid fitness misconceptions in order to enhance the effectiveness of our workout. A few wrong fitness behaviours will only make you waste time and fail to get a good body!

1, exercise content for a long time unchanged

Some people choose jogging training when they work out, a few months later is also jogging, such a fitness approach in the beginning can achieve a good exercise effect, but in the later stages of fitness, you will find running more and more comfortable, physical endurance to improve, fat burning efficiency will also be greatly reduced.

Therefore, for people who want to lose weight, you must gradually improve the intensity of exercise, change the content of exercise or enhance the intensity of exercise, in order to avoid the body into a bottleneck, so that the body continues to slim down.

2, sick still fitness

Some people have a cold and fever but still insist on going to the gym, this behavior is not desirable. Because the body is very weak when you are sick, the immune system is reduced, the body's state is very poor, this time also adhere to the fitness is undoubtedly worse, your physical strength performance will be very poor, fitness process there may be greater health problems.

Therefore, when you are sick, you should rest, do not rush to exercise, and so on the body to recover and then fitness, proper rest is to go farther in the road of fitness.

3、Eating and drinking after fitness and not controlling your mouth

The calorie consumption of your hard workout workout for 1 hour is not more than 600 calories, while the calories of a big meal may be more than 800 calories, if you only workout without controlling your diet, the fitness efficiency will be greatly reduced.

So, don't say that fitness is not effective, what you need to reflect on is whether you have managed your diet well during the workout, whether you have eaten and drunk too much, whether you have exceeded the calorie limit? Only diet combined with exercise, fitness efficiency will be doubled, you can train a good body more quickly.

4, do not pay attention to the action standard

The gym has a part of people jerk iron training, simply to complete the action and training, did not pay attention to the correct trajectory of the action, not to mention the feeling of the target muscle group force, such a way of exercise is easy to lead to muscle strains, is unable to achieve effective muscle building and shaping purposes.

When it comes to fitness, we should not blindly pursue large weight levels, but rather pay attention to the standard trajectory of the movement, under the premise of skilled movement, and then gradually increase the weight, so as to exercise more safely, while enhancing the effect of muscle building.