How many fitness mistakes are you making?

Behaviour 1. Surprise workout

Usually do not exercise, but at the weekend but crazy exercise, blindly carry out large intensity training, such exercise behavior is easy to make fitness into injury. Fitness training should be maintained at a certain frequency in order to gradually improve your physique and carve out a good figure.

At least 2-3 workouts a week should be maintained rather than a three-minute fever. If there is no time for systematic exercise on working days, we can use trivial time for self-weight training, such as open and closed jumps, squats, push-ups and other movements can be practiced at home, which can effectively maintain physical fitness with maintaining the exercise effect, and when systematic exercise is carried out on weekends, it can maintain a good performance and reduce the chance of injury.

Behaviour 2, diet does not keep up

Do you pay attention to your diet during fitness? If you only work out but don't manage your diet during weight loss, and eat and drink indiscriminately, your body's caloric output may be lower than your caloric intake, and weight loss can become fattening.

During muscle building, if you do not focus on protein supplementation, it is difficult to grow thick and full muscles. If you consume too much carbohydrates and fats, it is easy to accumulate fats while building muscles, and you cannot build a good body.

Therefore, during the fitness period we need to carry out fitness meals diet, low fat and high protein diet, fat loss people need to control calorie intake, 20% lower than the usual range is appropriate, muscle gain people need to properly enhance calorie intake, than the usual boost of about 10% is appropriate.

Behaviour 3, ignoring strength training

Fitness can be divided into strength training and aerobic exercise, many people open fitness will focus on aerobic exercise, and ignore the strength training, they think strength training is not important, this idea is a misconception. Whether it's muscle building or fat loss, we should incorporate strength training, which has many benefits.

Adhering to strength training can effectively prevent muscle loss, prevent your body from drying out too much, effectively slow down the rate of ageing and maintain a vigorous physical performance.

And muscle growth can enhance body proportions, shaping a good-looking muscular body, while maintaining a firm skin condition, but also effectively enhance the body's basal metabolic value, so that you consume more calories every day, to achieve the dual effect of fat burning and shaping.

Behaviour 4, fitness without a plan

When training for fitness, are you blindly practicing without a plan of your own? Fitness without a plan is equivalent to learning without a goal, so you can not know their own fitness progress and learning results, can not find the fun of fitness, but also do not know where the end is, you are prone to give up in the middle of the exercise, can not reap the benefits of fitness.

Before working out, we need to customise a fitness plan that suits you, so that you can work out more scientifically and efficiently, gradually feel the joy of fitness, and at the same time feel the improvement of your physique and the transformation of your body, carving out a strong body and satisfactory body line.