About the recipes

Beauty is both a technique and an art to make your appearance beautiful. Merely external maintenance is not enough, and a healthy diet could be seen as a further way to beautify. Spring has arrived. Try this easy-to-make oatmeal porridge with yam.

Efficacy

Yam contains mucoprotein that can supply a large amount of diverse Yam contains mucoprotein that can supply a large amount of diverse

Ingredients

Cooking Steps

1、steam the yam and mash it

2、add oatmeal and yam after boiling

3、remember to stir after the water is boiling

4、a bowl of yam porridge with healthy and beautifying effects is done