Fitness is to strengthen your body and have a healthy physique, as well as a great body. The strength training can build muscle and help you develop a great muscular body.

There are many strength training exercises to choose from, such as pull-ups, push-ups, bench presses, squats, hard pulls and goat jerks, all of which are recognised in fitness circles as prime fitness moves. And the deep squat is a movement that should not be overlooked, especially for guys who should focus on deep squat training.

So, why should men do more deep squats? What is the point of sticking to deep squats? Several benefits will come to you!

1, deep squat can strengthen the lower limb muscle groups, stimulate the development of leg muscles, can also drive the development of abdominal and hip muscle groups, effectively slow down or avoid muscle degeneration, balanced body development, so you can train a muscle figure faster.

2, deep squats can improve lower limb strength, so you have a constant source of strength, to maintain a high level of energy, to improve the stability of the lower limbs and the body's explosive power, more manly.

3, deep squatting can improve testosterone secretion, testosterone is the main body secretion of a hormone hormone, and with the growth of age, the testosterone secretion of boys will decline, the body will gradually step into the aging state.

The testosterone level can be raised by squatting, and the testosterone will help the synthesis of muscles, making you more fit, keeping you young and slowing down the onset of aging.

4, deep squats can promote blood circulation, improve back pain and other sub-healthy diseases, maintain flexible legs, slow down the hardening of joints, improve bone density, help you improve your health index.

5, deep squats can exercise muscle, muscle growth can improve the body's basal metabolic value, effectively inhibit the accumulation of fat, help you improve fat burning efficiency, so you can lose weight faster.

How to do deep squat training? When a newcomer starts to squat, he must pay attention to the standard of action. Many people squat deep, not knowing that their knees have to buckle inside, which is very harmful to the joints.

When squatting, we need to maintain a wide stance, knees and toes to maintain the same direction, horizontal outward can be, squatting to straighten the waist and back muscles, tighten the abdominal muscles, slowly squat, feel the power of the hip and leg muscles.

When your hips are at the same height as your knees, pause for a moment and then slowly return to a standing position. Repeat for 5-6 sets of 15-20 reps, once every 2-3 days.

Beginners can start with unassisted squats. Do not start with heavy weights as this can easily strain the muscles. As your muscle strength improves, train with weights or upgrade to more difficult variations such as lunge squats, Bulgarian squats and deep squat jumps, which will allow you to further strengthen your lower body muscle groups and avoid bottlenecking your muscle development.