Yoghurt is a common food and many people like to drink it in their lives. Yoghurt has a sweet and sour taste and is rich in lactic acid bacteria, which can bring certain benefits to the body. However, yoghurt is not suitable for drinking at all times. To maximise the nutritional benefits of yoghurt, it is important to know the right time to drink it.

What are the best times to drink yoghurt?

1. Drink after meals

Generally speaking, yoghurt is best consumed between half an hour and two hours after a meal, because the gastric juice is acidic when we are fasting, which is not suitable for the differentiation and growth of active lactic acid bacteria in yoghurt. It is only after a person has eaten that the pH level in the stomach rises, which is more conducive to the full growth of the lactic acid bacteria in yoghurt, thus contributing to good health. It is also easy to stimulate the emptying of the gastrointestinal tract when drinking yoghurt on an empty stomach, and drinking yoghurt after a meal can reduce the stimulation of the gastrointestinal tract.

2. Drink in the evening

Yoghurt is a good source of dietary calcium, and drinking it for a long time has certain benefits for calcium supplementation. Evening time is the time when the body's blood calcium content is at its lowest, and this time is conducive to the absorption of calcium in food, which is very suitable for drinking yoghurt to supplement calcium. However, it is also important to note that certain strains of bacteria and acids in yoghurt can be harmful to your teeth, so remember to brush your teeth after drinking yoghurt.

What are the precautions for drinking yoghurt?

1. Yoghurt is not suitable for everyone

Although yoghurt is a good food, it is not suitable for everyone. For people with intestinal diseases or diarrhoea, it is best not to drink yoghurt, as this may aggravate the condition of diarrhoea and intestinal diseases. Yoghurt is also not suitable for small children whose gastrointestinal functions are not yet fully developed, as it can irritate their digestive system. People who drink yoghurt regularly are: frequent computer workers, frequent constipators, frequent smokers and drinkers, cardiovascular patients, etc.

2. Do not heat yoghurt

If yoghurt is heated, not only will the unique flavour of the yoghurt disappear, but also the beneficial flora will be killed, which will affect its nutritional value. So don't heat yoghurt as much as possible, just drink it normally.

3. Rinse your mouth after drinking yoghurt

Some bacteria in yoghurt play an important role in the formation of dental caries, so you should rinse your mouth with water in time after drinking yoghurt.

Drinking yoghurt may seem like a small thing, but there is a certain method that needs to be mastered. It is best to drink yoghurt after a meal or in the evening. It is also important to note that yoghurt is not suitable for everyone. Do not heat it when drinking it and rinse your mouth after drinking it so that you can get the most out of drinking yoghurt.