I believe many friends have such experiences. They don't eat much every day, but their stomachs are inexplicably bulging, just like pregnant women who are four or five months pregnant... According to the relevant data of China's CDC, there are about 420 million people in China, all of whom have such problems. However, most people do not take this problem to heart. As we all know, the long term tummy may not be due to overeating. It may also be related to disease.

The tummy is always bulging, which may be related to these diseases

1、 Gastropathy
When we usually find that our belly is bulging, if there is flatulence, it may be related to stomach health. When the stomach is abnormal, it will affect the secretion of gastric acid. At this time, the symptoms of indigestion will appear, leading to bloating. In addition, when the gastric mucosa is damaged, it will stimulate the secretion of gastric acid. At this time, patients will have food decline, nausea, vomiting, abdominal distension and other phenomena.

2、 Pelvic effusion
Pelvic effusion is one of them. When there is more and more pelvic effusion, it will affect the nearby stomach. Cause certain pressure on the stomach. As a result, if you eat very little, you will still feel your stomach is in a panic.

3、 Liver disease
Flatulence is not always a problem of the digestive system. In fact, no matter any organ of the human body is abnormal, it may affect the metabolism and transformation of food in the body, thus causing the patient's belly to bulge. For example, when the liver is seriously damaged, the energy metabolism in the body will be affected, and the patient will have abdominal distension at this time.

In a word, it is suggested that people should pay more attention to their health status at ordinary times. If there is frequent bloating and flatulence, they should be vigilant. In other words, not all flatulence is a disease. If only the occasional tummy bulge occurs, more reasons may be related to our living habits.

The tummy may hide three neglected habits

1、 Emotional instability
Often angry, emotional instability, may also lead to tummy. Because when we are angry, it will affect the digestion of food by the digestive system. In the long run, indigestion will occur due to insufficient stomach power.

2、 Eating too fast
Eating too fast may also lead to tummy. Because when we eat too much, it is impossible for us to chew the food we eat enough to increase the burden on the digestive system. In the long run, indigestion may occur. In addition, if you eat too fast, you will eat a lot of oxygen in the process of swallowing, which will make your stomach bulge.

3. Like to drink carbonated drinks
You will find that after drinking carbonated drinks, there will be many bubbles. When these bubbles enter the stomach, we will feel bloated. If the tummy is caused by disease, it cannot be relieved before the disease is cured. If it is caused by living habits, it can be relieved.

What should I do if my belly is bulging? Do more of these things to ease it

1、 Eat more stomach nourishing food
If the tummy is caused by living habits, you can usually eat some stomach nourishing and digestible foods, such as steamed bread, yam, job's tears, red dates, lotus seeds, etc. Avoid excessive consumption of fried, raw and cold drinks and food with bubbles. During the period of severe flatulence, try to eat less food that will produce gas, such as beans, potatoes, sweet potatoes, etc.

2、 Take a proper walk
If there is flatulence in the stomach, you can also do more exercise at ordinary times to promote the digestion of food by the digestive system and relieve the abdominal distension caused by indigestion. "Walk a hundred steps after a meal, and you will live to be ninety-nine" Don't stay still after eating. You can take a proper walk to promote the digestion of food in your body and help expel flatulence.

3、 Massage the abdomen
If there is flatulence in the stomach, you can massage the abdomen more often, which can help digestion of food and promote the discharge of flatulence. Small actions to expel flatulence: lie flat on the bed, bend your knees close to your abdomen, and then slowly lay down your legs to make them lie flat; Stand up straight and massage your abdomen in circles with your palms.