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How to break through the bottleneck in arm training?
Many people enter the gym, the two most important goals: 1 is to train the pectoral muscles, so that they look more MAN more powerful and sexy, the other is to train strong arms, preferably unicorn arms, so that they and like the opposite sex more secure. -
When doing bench press, learn to use the halfway action, so that the pectoral muscles get better growth
In our chest muscle strengthening training, although there are many training movements, but, in my concept, the barbell bench press this training action, should be the vast majority of us, will be in the chest training to do a movement, because we have to know is that the barbell bench press this action to bring us the effect of chest training, is very good, can bring good stimulation to our pectoral muscles, thus Can make their pectoral muscles to get better growth. -
It's good to love cleanliness, but it's better to be "dirty" in these places
It is a good thing to love cleanliness, but it is better to have a few parts of the body that are "dirty". If these parts are too clean, it will be "too much". -
Do you know abdominal breathing?
As we all know, want to run to run well, breathing method is very important, today to introduce the abdominal breathing. -
Adopt these habits to stay away from cancer-causing factors
Cancer, in fact, is not that far away from us. According to the WHO, about 20 million people will be diagnosed with cancer and about 10 million will die of cancer worldwide in 2021. -
You'd better master the following 4 points of knowledge that can make you see results on the road to weight loss.
You'd better master the following 4 points of knowledge that can make you see results on the road to weight loss. -
How can I gain muscle without gaining weight?
In fact, fat is not only bad without benefits, when the subcutaneous fat is too low, for men to affect the body hormone regulation, and for women, for conception aspects also have a certain hindrance, when appropriate, can also help us to fight the cold it! But many people don't want to look fat and bulky when they want to gain weight! Rather, they want to be "fat" and firm! But rather, they want to be "fat" and firm! -
The 4 basic general knowledge of fitness for a great body!
When you want to achieve your goals through fitness, you are bound to have a perfect transformation from your mind to your body. If you want to not be fooled and want to achieve your fitness goals faster, then you must know these four points first. -
Unthinkable Exercise Myths
We all know that scientific exercise is good for our physical and mental health. However, if you exercise in the wrong way or at the wrong time, you are likely to reduce the effectiveness of exercise and even increase the risk of sports injuries. -
The best way to train your back: pull-ups, these 2 movements are recommended to help you train your back better
If we want to have a better back training effect, then pull-ups are almost a must-do training movement in the process of back training, pull-ups are an excellent way to train your back. There are many different types of pull-ups, and we need to do some of the more important ones to improve our back training.
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