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Treadmill PK elliptical machine, which is more fat burning?
In our fat burning exercise, whether to choose the treadmill or elliptical machine? -
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Keep your power sockets and air conditioner remote control well stored
A simple gadget that allows your sockets and remote controls to have their own storage positions -
Yoga sitting angle pose so practice, open the range more than a little
Seated angle pose Upavistha konasana is a basic seated forward bending asana. As its name suggests, it is practiced seated, with legs spread wide, and then the body leans forward. In Ashtanga, it is practiced in the primary series. It is a strong stretching position that increases flexibility in the hamstrings and adductors. It also opens the hips nicely. -
The world's largest bomber, more than B2 to fly more than 5,000 km, any country would not dare to shoot down
Tu-95MS is also the largest bomber in the world, weighing 190 tons. This bomber world is large, the maximum bomb load can reach 25,000 kg, is the ordinary bomber twice or even several times. If engaged in war, the Tu-95MS is undoubtedly the "Hulk" general existence, let people fear. -
Allows you to hang more clothes in your closet
Do you have the anxiety of having too many clothes and not enough clothes in your wardrobe? -
Why is it more important for people after 30 to get fit?
Why is it more important for people to turn on their workouts after 30 years old? The difference between those who work out and those who don't, the difference between the two will get bigger and bigger, whether it's body shape, appearance or inner quality, will change. If you want to meet a better version of yourself, then fitness can help you achieve. -
With these home goodies, life is more relaxed and happy, I believe you must like
Practical and convenient home goodies recommended -
Which is more harmful to the liver, staying up late or poor eating habits?
Most nutrients are synthesised, detoxified and transformed in the liver into the nutrients that the body needs. The liver has a strong compensatory and regenerative capacity, but it cannot withstand torment. Unrestrained alcohol abuse, overeating, bad moods and staying up late can damage the liver, so which is more damaging to the liver, staying up late or poor eating habits? -
A sexy workout is a sexy workout, Korean beauty takes you to the gym to get a sexy body
I believe that many female friends like to participate in fitness exercise, fitness exercise for women's health, appearance and other aspects have a good change and help. Nowadays many women like to have a sexy body as long as you maintain a certain frequency of fitness, you can definitely have a sexy body, just like our Korean beauty Jung Ahreum! -
What is tailbone pain? Nothing more than these 5 conditions!
The last vertebra of the spine is the caudal vertebra, which has a greater range of motion than the male, especially during pregnancy. The caudal vertebrae themselves are protected by the tailbone, ligaments, anal sphincter and greater gluteal muscles. In men, the caudal vertebrae are located in a thicker position than the sit bones and provide some protection in the event of an impact. In women, however, the pelvic cavity is wider and flatter, making the tailbone susceptible to contusions when falling, which can cause pain. There are many causes of coccygeal pain, but they are related to the following factors.
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