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Eat less of this kind of food, be careful that the bones become more brittle, and there should be scientific methods to supplement calcium
In daily life, there are two kinds of food that may damage bones. If we don't want to make bones "brittle", we must eat as little as possible. -
The world's largest fruit, the heaviest pineapple honey more than 59 kg
The world's largest fruit is pineapple honey, generally weighing 5-20 kg, the heaviest more than 59 kg, come and learn more about it! -
The most easily ignored key points in yoga bhajans
In yoga practice, worship style can be said to be a very basic set of exercises, but for beginners, it is still difficult to practice worship style well. Today let's see what we need to pay attention to when practicing the bhajans. -
Want to back more three-dimensional upright, the training of this muscle can not be ignored
In our fitness training, back muscle strengthening training for us, or very important, because we have to know is that if their back muscles are not strong enough, or practice less, then it is likely to make our physique some problems, such as round shoulders or hunchback, and so on, and we also have to know is that the back muscles are strong to make our body look more The back muscles are strong enough to make our body look more upright. -
To strengthen your forearms, don't miss this workout!
The forearm is a small muscle group with a lot of connective tissue, nerve tissue and muscle tissue. The forearm has a great role to play in our lives and work, especially in sports, where it is used more often than not, such as the forward and reverse grip in table tennis, dribbling and passing in basketball. The most important thing is that the forearm is an integral part of our body in strength training. -
Eat more Pumpkin in Autumn Supplements Coix Seed with Taro in Pumpkin Pot
In autumn, the weather is usually dry. It makes people a little uncomfortable, especially the skin, where will be parched. Eating pumpkin is very good for such symptoms. -
4 effective back training exercises to help you have a more upright posture
In ordinary life should also be trained to improve and enhance the various parts of the body, advance into the process of sports training, but also to avoid the bowed back of the body, but also to exercise the muscles and bones to make them more robust, but also to enable all parts of the body can be coordinated development, not because of which part is relatively weak and fall, so that the body is not coordinated, some affect the body The shape of the body. -
No progress in your pecs for a long time? These five exercises help give your chest more definition
As a bodybuilder, sticking to a fitness routine day after day, year after year will make ordinary people admire, but also make them feel incomprehensible: how does such a monotonous exercise, boring and dull, facing all the cold iron, increase motivation? If you're a fitness enthusiast, you'll find pleasure in it. Only people who work out know how fun it is! -
Why are more and more people dying of brain infarction? Mostly these 4 things
Cerebral infarction is caused by localised necrosis or softening of brain tissue due to ischaemia and lack of oxygen as a result of impaired blood supply to the brain. -
Want to build a six-pack? Think first if your core is strong enough?
We all want six-pack abs to show off our toned and toned bodies. However, getting abs is not just a matter of losing body fat through aerobic exercise. We need to maintain a normal body fat percentage and then strengthen our core muscles to get a healthy abdominal shape.
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