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More than running knee action, you are doing every day!
Many people say that running hurts the knees, but, these actions will hurt the knees even more -
Before exercising, ask yourself if your body is ready?
You can't start exercising blindly, and you must be well prepared before exercising, otherwise you will be easily injured -
The world's largest lotus flower: The leaves can be more than 3 meters in diameter
The king lily is the largest of all aquatic flowering plants in the world, native to tropical waters of South America and born in river bays and lakeside waters. Its leaves can reach more than 3 meters in diameter, and the leaves can stand on people -
World's poorest president: Mujica earns $1000 a month and has assets of only $1800
Nowadays, in addition to the major powers, many small countries have a serious corruption situation, government officials are corrupt, the smaller the country, the richer the officials are. But in Uruguay, a small country in South America, there was the "world's poorest president", Jose Mujica. Jose Mujica. The president ruled for five years and left office with only a Beetle car, worth $1,800, known as the "world's poorest president". -
Watch out for these early symptoms of colorectal cancer
Colorectal cancer refers to malignant tumors that occur in the colon and rectum, also known as colorectal cancer. According to the latest statistical data of relevant institutions, the incidence rate of colorectal cancer ranks second in malignant tumors and the mortality rate ranks fourth. Since 2000 to 2016, the incidence rate and mortality of colorectal cancer have shown an upward trend. -
15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
What causes children to snore
During sleep, if there is a certain blockage in the airway, this kind of snoring will occur after the impact of air flow. Therefore, snoring in sleep is not a normal phenomenon, which may have the following reasons. -
4 common sense ways to run to lose weight more efficiently and reduce your chances of injury
Running is a recognized weight loss exercise, most people will choose to lose weight from running, because the threshold is relatively low and fat burning efficiency is relatively high. -
Blue whale penis length of more than 1.8M, is the world's largest animal penis
In the concept of many people, always feel that the longer the genitalia represents the more courageous, is the performance of male virility; therefore, there are many people curious, the world's longest genitalia is what animal? -
The more you know about fitness, the faster you can get in shape!
The more you know, the faster you can get into good shape!
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