In our fitness training, back muscle strengthening training for us, or very important, because we have to know is that if their back muscles are not strong enough, or practice less, then it is likely to make our physique some problems, such as round shoulders or hunchback, and so on, and we also have to know is that the back muscles are strong to make our body look more The back muscles are strong enough to make our body look more upright.

And in our back muscle strengthening training, many of us may not be able to more complete to carry out, is likely to be in the training back, ignoring some of the more important muscle training.

For many of us, the back muscle strengthening training of the latissimus dorsi muscle may be more familiar, while the training of the oblique muscle may be ignored. If you want a more three-dimensional back, the training of this muscle can not be ignored.

The first thing that comes to mind when we talk about the trapezius muscle is the muscle on the inside of the shoulder, but what I want to say is that the trapezius muscle is not just the part of the inside of our shoulder.

The more important part of our trapezius muscle is a part of the muscle around our scapula, which is the lower part of our trapezius muscle. If we can better train the lower part of the trapezius muscle, it will not only make our back more upright, but also make our body look better.

The next 2 ways to help us to do a better job of training the lower trapezius muscle will hopefully help you to train your lower trapezius muscle.

One, learn to retract the scapula when doing many back movements

What we need to know is that the main function of our lower trapezius muscle is to make our scapula do a retraction when it is contracting and firing.

This means that if we do a resisted scapular retraction in training, we will be able to train our lower trapezius well.

We do a lot of back training movements, can do a scapular retraction movements, to a large extent, to help us practice their lower trapezius muscle.

For example, when we do some rowing class action, you can do a scapular retraction training action in the final stage of the action, so as to practice to their lower trapezius muscle.

Second, to carry out some special lower trapezius training

In addition to the above a method, we can also go in the process of back training, adding two or so lower trapezius training movements, such as sitting rope scapular retraction is a very good training action.

Generally speaking, we can go in the last two movements of back training, to do the training movements of the lower middle part of the trapezius muscle, for us, is a better choice.