Many people are envious of those who have eaten fat physique pals, but this heavenly gene does not have anyone. But for us ordinary people, to adopt some small habits, you can get easy to thin body, so without further ado, we will get to the point it ~

- These to adopt -

Record your diet

Record the time, quantity and type of food you consume each day in your own little book. Keeping track of your diet is just like keeping a ledger, only when you write it down do you realize that I actually eat so much! This is hard to stick to over the long term, but it is certainly a very good way for those who don't eat what they have in mind.

Eat less and eat more

I will divide my lunch into two portions at noon, eat only half at lunch time and wait until about 34 p.m. to eat the other half, so I won't be very hungry at dinner and won't overeat.

Eat slowly

Eating slowly is also a cliché, slowing down the pace of eating not only reduces the burden on your stomach and intestines, but also gives your stomach enough time to inform your brain that you have eaten enough. Generally, a meal time of 20-30 minutes is appropriate.

Refuse to stay up late

Fat, acne, all of these are born with staying up late, excluding these, the later the night stay up the greater the chances of wanting to eat late night snacks. Moreover, the partners who have stayed up late understand that it is easy to be irrational at night and thus make many wrong decisions, so don't stay up late and sleep well!

Exercise

Here the move up does not mean that you have to exercise, but usually have nothing to move more. After eating a 15min stand, free to walk more walk. Just stay still, of course, want to eat, pay attention to some small details, obesity can also be away from you naturally.

- These to stay away from -

Don't completely reject starchy foods

Although it is important to eat less starchy foods to develop a lean body, it is absolutely not possible to eat them completely. Especially for girls, many girls lose weight and lose their period because of insufficient intake of carbohydrates. We welcome the healthy thin, this unhealthy thin, roll thick!

Less oil, less salt

In the world of healthy people, too sweet or too salty are heavy tastes. The matter of taste is indeed related to long-standing habits, but if you really want to develop a lean physique, it is better to say goodbye to them in a gradual manner!

Don't hoard a lot of food in your house

You want to buy a loaf of bread for breakfast the next morning, but then sweep it up the night before. I believe many of you have experienced this. Let's not hoard food is the same reason, no on hand, of course, can not eat it. Control can not send, then the problem from the source.

Don't be too strict with yourself

Many people break down during the weight loss process and start to give up treatment because they are too strict with themselves; learn to reward yourself at the right time by completing your milestones, an ice cream or a big meal, and then get back into training!

Do not just buy diet pills

In this world, there is no absolutely safe diet pill! Maybe it really works, but the extent of his rebound and the degree of health hazards will definitely also exceed your imagination.

Conclusion ：

The development of a lean body must be long-term persistence, a short time to achieve anything is very easy to rebound, only the real thing into a habit of their own life to have long-term results.