In our fitness training, we may encounter a lot of various problems, especially in our back muscle strengthening training, we may encounter more problems, because for many of us, back muscle training should be a more difficult training project, on the one hand, because it is difficult to find the feeling of back training, on the other hand, because we need to go in the process of back training, to The other is because we need to pay attention to many details and points in the process of back training.

For example, many of us may encounter such a problem about back training, that is, they practice back for a period of time, but their own back muscles always do not see long, there is no progress, the back did not increase the amount of muscle, then many people will have questions, practice back time so long, back muscles do not see long, in the end why?

For this problem, I would like to say that the reason why we have such a problem, most likely because we did not do so in the process of back training 2 points.

One, in the practice of the back to find the back muscle force feeling

We have to know is that, no matter what part of the muscle training, they must do, that is, in training, to find the target muscle force feeling.

For example, in the process of back training, we do some back muscle training movements, the need to do, that is, in the training, as far as possible to find the back muscle force feeling.

We have to know is that if you can't find the back muscle force feeling when you practice back, then you are very good back training effect.

No better back training effect, then our back muscles to a certain extent, it is very difficult to get a good growth, that is, will not grow muscles.

Generally speaking, if we want to practice back in the process, to find the back of the power feeling, then they need to do, there are generally two points, one is to train the back of the training movements as standard as possible, the second is to do back training movements, put their attention as much as possible on their back muscles.

Second, pay attention to the hard pull training

If we are in the process of back training, we can better find the back muscle force feeling, but their back muscles are still not getting any better growth.

Then it is likely because we are in the back training, ignoring the hard pull this action training, about the hard pull this training action, I want to say is that this is a very important training back training action.

The reason why it is important to say that the hard pull back training action is because there are two more important factors, one is because when we do hard pull, we can train most of the muscles of our entire back.

The second is because the hard pull is also a very good compound training action, we can use a larger training weight when doing the hard pull, to give their back muscles a more intense muscle stimulation.