In a society where material life is getting richer and richer, the majority of us should be fed and clothed, but this may also cause more and more of us to become obese, that is, more and more of us, began to appear on the figure, as well as physical health problems, and may be because of this, more and more of us went to begin to carry out fitness training.

For many of us, we may not be familiar with fitness training, or no fitness experience, do not know how to go to fitness training, but also do not know in the fitness, need to pay attention to what.

In this regard, I would like to say that if you are just starting to contact fitness, you should need to know such 2 points of knowledge, then the next, I will give you an introduction to these 2 points of knowledge, I hope to help you to some extent.

One, the greater the volume of exercise, the training effect may not be the better

No matter what our fitness goals are, we should know is that they should be reasonable to fitness training, and reasonable to fitness training in a very important part, that is to control their own exercise time, control their own exercise volume.

In the concept of many of us, there may be such an idea, that is, if the longer they work out, the greater the volume of exercise, then the better the training effect they will get.

However, I would like to say that if we carry out the fitness time if too long, if too much exercise, but will give us an opposite training effect, and may even cause some damage to their own bodies.

Generally speaking, in one of our fitness training, lasting forty minutes to an hour is more appropriate, if too long, such as more than an hour and a half, for us, the time is longer.

Second, the exercise program should not be too single

Generally speaking, if we want to get a better training effect, then it is best to participate in different fitness exercises, such as not only running, but also to participate in a certain amount of strength training, or some ball sports and so on.

Because we have to know is that different sports, to bring us the training effect is not the same, the stimulation of their bodies is not the same, that is, so that they can give their bodies a more comprehensive, and full training effect.

And, we have to know is that if we go for a long time only one kind of sports, such as a long time only running, and other sports are not contacted, then on the one hand, may make their own body and mental fatigue, but also let us quickly enter a plateau, so that we are more difficult to get a better training effect.