Most people will support fitness, they know the benefits of fitness are very many, but not many people work out to train their legs.

Many people will avoid leg training days, they think it is painful and would rather train their chest and back than their legs. It takes a few days to recover from sore muscles and a limp walk after leg training. However, the importance of leg training should not be overlooked.

Men's fitness must train legs, do you know why this is? The significance of practicing legs is mainly these points.

1, to slow down the aging of the legs. The legs are the largest muscle group in the body, which determines the power of the lower limbs and the explosive power of the body. As the saying goes: people get old before their legs get old, the aging of the legs starts with the hardening of the joints and the degeneration of the muscles. And insisting on leg training can effectively prevent muscle degeneration, so that you can keep your legs flexible, have a strong physical energy, and resist the onset of aging.

2, fitness training legs, can promote testosterone secretion, testosterone levels determine the physical and hormonal charm of men, testosterone can be enhanced to maintain youthful vitality, enhance the charm of men.

3, fitness training legs can drive the development of the buttocks, waist and abdominal muscle groups, upper limb muscle groups and lower limb muscle groups balanced development, to avoid the head heavy feet of the strange body, to create a good-looking body lines.

4, fitness muscle gainers, training legs can effectively break through the bottleneck, allowing you to improve the level of strength, hard pull, bench press and other training to lift more weight, effectively improve sports performance, allowing you to train a more outstanding muscle lines.

5, fitness fat loss people, training legs can improve the body's basal metabolic value, so that you consume more calories every day, effectively improve the efficiency of fat burning and shaping, thin down can also create a pair of easy to lean physique, away from fat trouble.

So, how should a newbie start leg training?

Beginners can start with self weight training, which is easier to stick to without going to the gym. We need to learn the movement standards and feel the forces on the target muscle groups in order to work out more efficiently.

The following set of leg training movements, suitable for new home training, adhere to the 2 months time, you will find that the strength significantly improved.

Movements 1, unarmed squat (4 sets, 15 reps each)

Movement 2: Arrow squats (2 sets of 15 reps on each side)

Movement 3, Backward Arrow Squat (2 sets of 10 reps each)

Movement 4: Bulgarian squat (2 sets of 10 reps on each side)

Movement 5: Deep squat jump (2 sets of 10 reps each)

Note: The hamstrings are a large muscle group, so you don't need to work them every day. Take 3 days off after each workout before starting a new round of training so that the muscles can be reorganised and grow thicker.