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7 minutes to create a strong and sexy arm line
Do you want to wear slim-shouldered dresses and flat tank tops but always worry about your arms? Don't let arm flesh limit the style of clothes we wear! -
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected! -
The right way to open the yoga handstand! Start with these 10 moves
Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net. -
Practice yoga, the importance of core strength, far beyond your imagination!
Most people think that strengthening the core is to make the waist and abdomen tighter, so that the physique better, in fact, the importance of core strength, far beyond your imagination! -
Practice these 6 yoga postures to relieve lumbar muscle strain
Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below! -
Don't eat too much meat. It's healthier to eat meat like this
Many people like to eat meat in life, and they feel that no meat, no table! When it comes to eating meat, you will have a great appetite! In the hot summer, after work, invite three or five friends to have a drink, eat meat and chat. -
Common yoga asana classification
Asanas are yoga poses. Asana literally means "seat" in Sanskrit. We practice asanas to gain confidence, grounding and lightness through a healthy connection to the earth. -
Neck Training Core ShieldNeck Training Core Shield
Your neck supports the weight of your head and protects the nerves that carry sensory and motor information from your brain to the rest of your body. -
Are people who eat with vinegar healthier than those who eat without vinegar
Vinegar is an indispensable condiment in the kitchen. Many people add vinegar when eating dumplings or pasta, and also add vinegar when making pickled cabbage, hot and sour potato shreds, sweet and sour sirloin, etc. It's delicious. Vinegar can bring many benefits to the body, such as stimulating appetite, softening blood vessels and lowering blood sugar. Some people even choose to drink it directly. What benefits can vinegar bring to us? -
Women's muscle building program a week table
Gym to see the muscle gain often boys, but in fact girls can also do some proper muscle building training. The muscle gain plan for men and women is different, for girls, muscle gain training is less intense, training time is shorter, to fully demonstrate the strength of the female curve beauty. So let's introduce a girl muscle building plan a week table, we go together to see it!
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