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Six killers of non-growing muscles
Why is muscle growth slow when you jerk hard? There are several killers that affect muscle growth, see how many of them you account for? -
Healthy Fruit Sevings in Spring Pineapple White Fungus Broth
Nowadays with the boom of cultivation technology, all kinds of seasonal fruits are fresh, crisp, sweet and juicy; stewed soup with these fruitsthe is sweet. In the early morning of late spring, accompanied by the rising sun, stew a pot of sweet and fragrant pineapple fungus in a bowl, which is a beautiful painting; eating it is like reading a sweet poem, and the mood is also delightful. -
4 ways to lower your body fat percentage, stick to them for 2 months
4 ways to lower your body fat percentage, if you can stick to them for more than 2 months, your body fat percentage will drop by more than 4%! -
Are people who eat with vinegar healthier than those who eat without vinegar
Vinegar is an indispensable condiment in the kitchen. Many people add vinegar when eating dumplings or pasta, and also add vinegar when making pickled cabbage, hot and sour potato shreds, sweet and sour sirloin, etc. It's delicious. Vinegar can bring many benefits to the body, such as stimulating appetite, softening blood vessels and lowering blood sugar. Some people even choose to drink it directly. What benefits can vinegar bring to us? -
Insist on exercise but did not lose weight? Make these habits, so you can burn fat more efficiently!
During weight loss, how can you burn fat more efficiently and regain a good body? Avoid blind weight loss, before losing weight, we need to customize a plan that suits us and stick to it, you can slowly lose weight. -
15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
Be careful, these bad habits are health killers and easily make you tired
In the modern society with high pressure and fast pace, "tiredness" seems to be everyone's mantra. But do you know that besides the objective reasons, some bad habits you inadvertently have may also cause you to become tired. Let's have a look. Who are the killers that make your body more and more tired? -
Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed
Not sleeping well? Dry skin in spring? Then try this white fungus barley lotus seed soup with beautifying effects. The method is simple and the ingredients ents are easy to get. Such a healthy soup is essential for keeping fit in spring. -
7 moves to boost core strength and help build a waistline
Do you know what the core muscles are and the importance of them? -
This set of strength moves to shape a great body at home
To get a good body, we not only need to lose weight, but we also need to shape the body in order to enhance the body proportions and create an attractive body shape.