-
Essential for thicker shoulders: a training programme for the deltoid medius muscle
The middle deltoid is one of the most influential and often overlooked muscles. The middle deltoid is the middle part of the deltoid group and is the muscle that makes the shoulders look outward. The middle deltoid is crucial to a toned body and you need to give it the attention it deserves. To build up the middle deltoid, you need 2-3 days of 60-100 reps per day of concentrated training. Vertical push-up movements are not enough on their own. -
Are you over the waistline? 4 ways to reduce visceral fat
Many people gain weight by first gaining weight on their belly, but when it comes to losing weight, waist and abdominal fat is the most difficult to lose. -
7 movements that will fill out the back of your arms
By fine-tuning the maximum bearing point of many common elbow movements and multi-joint movements, maximum tension can be created in different positions on the movement stroke of a given movement. This simple angle adjustment is simple and all can be done. As an example, a brace bend and a standing bend have different angles and different points of maximal load on the muscles. Here are 7 moves to fill out the back side of your arms -
Double your fat burning efficiency by keeping in mind 3 fitness principles and 7 diet principles
Weight loss requires action, not a sedentary approach. If you usually lack exercise and can't control your appetite and enjoy all kinds of food, you won't be able to lose weight, but will become fatter. -
Four recognized steps to fitness for a better body faster
Before working out, you need to understand the basics of fitness in order to avoid misconceptions and work out more efficiently. Some people work out only aerobic exercise, some people only pectoral muscle training in order to develop full pectoral muscles, some people in order to develop abdominal muscles, and daily abdominal roll training, this is not able to develop a good body. -
Braised Eggplant
Braised eggplant is a well-known dish, and it is also a special dish with a long history, and is known as the finest of vegetarian dishes. It is delicious and juicy. In addition to its special taste, its nutritional value is also very rich. -
Six shoulder training moves for broad shoulders
Building huge shoulders is not an easy task and there are simply no shortcuts. But on the other hand, strong shoulders are definitely something that can be developed and can grow faster if you do the right moves. -
The perfect equipment for simplicity and versatility - the power rack
Before going to the gym, the most common criterion to judge a gym is how much equipment there is. After slowly transitioning from a novice to an enthusiast or a heavyweight, you'll find that any training that focuses on one target muscle group doesn't require fancy equipment at all. -
Adhere to 10 minutes of open and closed jumping every day
Fitness can choose from a lot of projects, we can choose the right sports according to their own situation, so that they are not easily injured, such as jogging, brisk walking, square dance, table tennis, badminton, swimming, cycling, jerking iron, etc. You can also choose the sports that you are more interested in, so that you can better stick to it and reap the various benefits of fitness. -
The pectoral muscles should be 5cm bigger! Which two movements should be practiced together at the end?
In almost every gym, the bench press frame is very sought after, the gym does not practice chest feel not practiced! However, you think that holding the bench press frame wild practice will have big pectoral muscles? Truthfully, you can only get further and further away from the perfect pecs. Today may slightly subvert your perception, in addition to first put the bench press to the secondary position, while I also urge you to try two or more movements put together in a row, without rest in between. Abel Albonetti, a Muscle Tech sponsored athlete and member of TeamFitness.com, is a believer in this approach.
Categories
