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Yoga sitting angle pose so practice, open the range more than a little
Seated angle pose Upavistha konasana is a basic seated forward bending asana. As its name suggests, it is practiced seated, with legs spread wide, and then the body leans forward. In Ashtanga, it is practiced in the primary series. It is a strong stretching position that increases flexibility in the hamstrings and adductors. It also opens the hips nicely. -
Tonic for Children in Spring Healthy Steamed Eggs with Tofu
Spring is not a tonic time for adults, but also for children, while the latter tend to be picky when it comes to eating. So today we will learn about this steamed eggs with tofu which is both good-looking and delicious, and it is suitable for children tonic -
Health in Spring Healthy Soup Made of Pumpkin and Quail Egg
Quail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink! -
How to tailor a fitness programme that suits you?
We know that it's not just cardio that you need to do when working out, but also strengthening strength training. -
Eat well, sleep well, exercise regularly... a healthy lifestyle will accompany you throughout your life
Everyone is the first responsible person for health and should adhere to a healthy lifestyle So, what is a healthy lifestyle, we can start from the following points Healthy diet Regular activities Stay away from tobacco Don't stay up late And stress relief -
How to ensure balance when practising yoga
When you think of yoga, the first thing that comes to mind is 'softness' and the second is 'balance', asanas that are balanced will make you feel 'graceful and stable'. But the truth is, when practising yoga, you're lucky if you don't fall over and hit someone, let alone be graceful. -
A few wrong fitness behaviours, how many of them have you fallen into
A good body is made by training, not by losing weight. The muscular body of men and the S-shaped curves of women need to be sculpted by fitness exercises. However, fitness requires methods and skills, blind exercise is not able to harvest the ideal body. -
Learn these sets of movements to lose fat and gain muscle easily
Many people often have a misconception that the only way to lose fat and gain muscle is to work out in a gym and have a professional fitness trainer to guide them. The pace of life in modern cities is too fast, and there are many chores to deal with when you get home from work, so many people can't find the time to go to the gym again, which has become an excuse for many people to be lazy and not exercise. -
This 4-pose yoga routine will help you to create a charming waistline
This is a set of yoga poses that will help you to flatten your belly and at the same time create a charming waistline. Do each pose 2 times and cycle through 3 sets, with a 30-second break between each set. -
Middle-aged and elderly people adhere to these fitness movements, so that you save vigor and slow down the aging rate
Fitness is not a trend for young people; both men and women, young and old, can start exercising. As long as you want to start, it's never too late.
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