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Health in Spring Healthy Soup Made of Pumpkin and Quail Egg
Quail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink! -
The easiest and most efficient fat-burning exercise
Jumping rope is currently the most simple and efficient fat burning exercise. Tests show that the exercise effect of jumping 140 times per minute for a total of 10 minutes is equivalent to jogging for 30 minutes. -
Healthy lifestyles Delay cardiovascular disease backwards
As we age, many people are concerned about the occurrence of cardiovascular disease.It is important to prevent cardiovascular disease. -
Healthy Dessert in Spring Yam Red Bean Cake
As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert. -
5 moves to help you develop a great healthy back!
People who love beauty all want to have a slim and healthy back, but many people have too much fat and flab on their backs, making them look "tiger-backed and waistless". -
The most efficient aerobic fat-burning exercise in the world
If you are overweight, to exercise to achieve the purpose of weight loss, we recommend that you choose aerobic exercise, then you know, in doing aerobic exercise, which is conducive to fat loss? The next look together, the fastest fat loss aerobic exercise is which it! -
Spring Soup Healthy Vegetable Soup
People often say that when we are in poor health, we should drink more soup tonic. Now, as long as they have time and mood, they can cook soup at home. It seems that soup cooking is also a fashion. Today, let’s learn how to cook the healthy vegetable soup. -
Nutritious and Healthy Rice Cereal with Low Fat in Spring
The healthy rice cereal is easy to make, and carrots and white fungus is delicious and nutritious. It is also good for the skin, and the taste is sweet and delicate. Girls who love beauty must try. -
To maintain a healthy life, a balanced diet is essential
During the festival, family and friends have more dinners together. Many people tend to neglect diet control and overeat, even eating too little, too full, too cold and too hot, which is very unhealthy for their health.
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