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Purple Potato and Yam Rolls
This purple sweet potato yam roll is sugar free and oil free, with fresh osmanthus, healthy, nutritious and delicious. -
Healthy Dessert in Spring Yam Red Bean Cake
As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert. -
Papaya and Almond Jelly
Although autumn is short, it plays an important role in the transition between summer and winter. It is a time of alternation of seasons. Autumn is dry and windy. You should pay attention to adjusting your diet. It is recommended to eat less spicy food, more fruits and more water. Because the north is dry in autumn, we need to eat more things to moisten the lungs and stop coughing. The sweet soup and desserts that nourish the lungs are the first choice. -
White Fungus Milk and Chinese Wolfberry Soup
Today, let's make a white fungus milk medlar soup Glue is full! Low heat! Beauty and beauty! Good appearance! And better than milk tea! It's easy to do! Girls, get moving -
Menstrual period diet necessary | brown sugar glutinous rice balls
An essential dessert during menstruation, brown sugar and glutinous rice balls, will be eaten twice a month to warm the palace and expel cold, replenish qi and blood, and relieve menstrual pain. The soft glutinous rice is sweet, and the glutinous rice balls are delicious. It can be done in 10 minutes simply and quickly. -
Sweet bean yoghurt
Sweet beans and yogurt also match well. The rich B vitamins and vitamin E in black beans, especially vitamin B1, vitamin B2, niacin, folic acid, pantothenic acid, are not only good for maintaining the health of the nervous system, but also essential nutrients for beauty and beauty, maintaining the healthy luster of skin and hair. -
Snow Pear Chrysanthemum Jelly (Family Edition)
Children are easy to get angry when summer comes, so they like to eat heat clearing and detoxification for babies. The whole family scrambled to eat the elastic and smooth Sydney chrysanthemum jelly -
Loquat syrup
Chinese medicine believes that loquat has the effect of treating lung heat and cough. For those who are prone to cough due to autumn dryness in autumn, loquat can treat dry cough and relieve dry throat to a certain extent. -
Nourishes the lungs and relieves cough! Autumn and winter must-haves ~ grilled pears in the air fryer
Autumn is dry, and it's hard to avoid uncomfortable throat. Let's arrange a small dessert to relieve cough and moisten throat! In autumn and winter, my family often makes this for children to drink, which can clear the lungs and warm the stomach. Today, I tried the air frying pan version for the first time. I didn't expect to succeed unexpectedly. I didn't expect that everything can be air frying pan! -
Rock sugar pear soup
In winter, my throat is very dry, and it is easy to get angry. The weather is cold, and I don’t want to eat fruit, so I made this “beautiful soup” to warm my stomach after drinking it, and it also played a role in reducing fire.