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Street fitness basic movements in detail
For street fitness, I believe we are not unfamiliar, of course, whether it is street fitness or other fitness is very good for the body, fitness has a variety of movements, but for people who have just fitness is not very well understood what fitness movements, such as the basic movements of street fitness. So, what are the basic street fitness movements? Take a look. -
How to exercise the shoulder muscle group? Share a few training points that will help shoulder muscles grow
I believe that many fitness people are familiar with shoulder training. Exercising the shoulders not only strengthens the shoulder muscles and makes the body line more attractive, but also effectively changes the width of the shoulders, which can play a role in dressing and shaping for men, in addition to practicing the shoulders can also improve the problem of hunchback, so that the image of individuals can be effectively enhanced. However, there are some important points to note when training shoulder muscles. If you master them well, you can get twice the result with half the effort for shoulder muscle growth. -
Do you really understand stretching? Teach you 5 movements to relieve muscle stiffness and improve the efficiency of exercise
After a high-intensity workout, muscle stretching sessions are increasingly valued by fitness enthusiasts. Also will often go after the workout, the daily action, do you really understand it? Today we will talk about the stretching action performed daily. -
The most efficient aerobic fat-burning exercise in the world
If you are overweight, to exercise to achieve the purpose of weight loss, we recommend that you choose aerobic exercise, then you know, in doing aerobic exercise, which is conducive to fat loss? The next look together, the fastest fat loss aerobic exercise is which it! -
Gym personal training gadgets jump box, let you understand their function and training
A jump box is a platform used for explosive power-enhancing training, such as height jumps or straddle jumps. Commercial versions are available in different heights and can be used depending on the level of ability. -
Yoga precision stretching chart, see which muscles your practice stretches
Stretching is important not only for those who exercise regularly, but also for those who are sedentary. These exercises below. They will help you stay fit and know exactly which muscles are involved in each exercise. -
Fat loss ≠ vegetarian, teach you how to "eat meat but do not grow meat"!
Fitness fat loss period does not have to eat only vegetarian, as long as reasonable, we can also eat meat -
The man practicing yoga has a shapely body, aura and poise both, full of attraction
The man practicing yoga and not practicing yoga boys have a very obvious difference, not only a good body muscle fitness, the whole aura will also cultivate a very good, not arrogant and gentle, so how many girls can refuse, they are even more than jerking iron boys by girls like, after all, not all girls will like jerking iron muscle type men. So practice yoga is the trend of male fitness, let's practice it together. -
Yoga stretcher pose, it's not as easy as you think!
Yoga Stretcher Pose, which is a seemingly simple pose, is actually harder than you think. This is because the body can be disturbed, making it challenging. Your body may feel cold, itchy or restless. Corpse stall is usually done at the end of your yoga practice, and by the time you finish the asana, your mind and body should be tired enough to relax sufficiently to perform the stall. -
7 minutes to create a strong and sexy arm line
Do you want to wear slim-shouldered dresses and flat tank tops but always worry about your arms? Don't let arm flesh limit the style of clothes we wear!
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