Aerobic exercise is physical activity performed by the body with an adequate supply of oxygen. In the process of exercise, the body inhales the same amount of oxygen as required to achieve a state of physiological equilibrium. Any rhythmic exercise, the exercise time is long (about 15 minutes or more), the intensity of the exercise in a medium or medium degree (75% to 85% of the maximum heart rate), the heart rate is maintained at 150 times / minute of the amount of exercise for aerobic exercise. Therefore, it is characterized by low intensity, rhythm and long duration. So, if you are overweight, to exercise to achieve the purpose of weight loss, we recommend that you choose aerobic exercise, then you know, in doing aerobic exercise, which is conducive to fat loss? The next look together, the fastest fat loss aerobic exercise is which it!

1. climbing stairs

When it comes to aerobic exercise, in fact, the first thing that comes to mind is probably running, but the same time to climb the stairs to burn more fat, equivalent to high-intensity interval HIIT. in the uniform speed of climbing the stairs, but also exercise to our cardiorespiratory function. We can choose to climb the stairs instead of taking the elevator when we go upstairs, and we can take the elevator to protect our knees when we go downstairs. Use stair climbing during the upstairs, for people with more serious leg fat accumulation, the bigger the steps, the greater the stimulation for the thighs and hips, the greater the energy consumption. Especially for office workers, this training is simple and very effective. So you can also regularly carry out, this aerobic exercise exercise.

2. Swimming

Swimming for everyone, the comprehensive should be relatively high, this training basically in the exercise process can make everyone's cardio-respiratory function to strengthen, and, this training will not have any harm to the body, so that the exercise, you do not need to worry about safety. When swimming, the effect on our body fat loss is more balanced, basically every part of the body can burn fat, and this training, in the exercise effect, is also much better than running. The main thing is the ability of swimming to burn fat, very quickly, and is also very balanced. Swimming for half an hour, than running for an hour, and the effect.

3. jump rope

Jumping rope when the most simple and effective whole body fat burning exercise. Jumping rope this exercise intensity, so it is recommended that we jump 15 minutes after the indirect rest, and then 15 minutes of exercise, basically two sets of exercise every day, you can achieve high-intensity HIIT. jump rope can exercise the body's upper and lower limb coordination and ankle, wrist strength, but also to quickly achieve the best fat-burning heart rate, and effectively improve our cardiorespiratory function.

4. jogging

Jogging this sport is considered to be more popular among aerobic exercise, and this sport is not particularly calorie consumption, but he paragraph exercise everyone's endurance, and in the jogging process, can really evaporate a lot of sweat, if you can jog in the jogging adhere to more than half an hour, can have good results. And more importantly, jogging is very good for the health of the body, jogging can help accelerate metabolism, which is also a vital point, not necessarily that we must let everyone consume fat to be considered weight loss, to promote metabolism, to help you improve the body, but also to make everyone easier to become thin. And jogging can also be relaxing, for everyone is a very beneficial exercise for young and old alike.

The above four exercises are currently recognized as the most efficient fat burning exercises. However, no matter what exercise, you need to carry out pre-exercise preparation activities before you start to avoid physical injury. Do not forget to properly stretch the body after the exercise is completed, so that the muscles are evenly distributed and the curves of the muscles are more beautiful.